© Health software
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Oefening - Side plank
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Oefening - Incline chest press
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Oefening - Rowing-2
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Oefening - Rowing-3
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Oefening - Bureauwerk
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Oefening - Voorover gebogen werkzaamheden
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Oefening - Hamstring stretch zittend, armen gestrekt
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Oefening - Onderrug stretch
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Oefening - Quadricep stretch
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Oefening - Hamstring stretch zittend, armen gebogen
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Oefening - Fore-arm dumbell
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Oefening - Dumbell press standing
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Oefening - Romp heffen - liggend
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Cardio indoor - Bike-1
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Cardio indoor - Bike-2
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Cardio indoor - Bike-3
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Cardio indoor - Bike-4
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Cardio indoor - Bike recumbent-1
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Cardio indoor - Bike recumbent-2
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Cardio indoor - Bike-Spinning
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Cardio indoor - Treadmill-1
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Cardio indoor - Treadmill-2
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Cardio indoor - Treadmill-3
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Cardio indoor - Treadmill-4
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Cardio indoor - Crosstrainer-2
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Cardio indoor - Rower, concept-II
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Cardio indoor - Rower, fluid
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Cardio indoor - Seated rower, fluid
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Cardio indoor - Aqua rower
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Cardio indoor - Stepper-1
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Cardio indoor - Stepper-2
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Cardio indoor - Stepper-3
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Cardio indoor - Stepper-4
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Cardio indoor - Summit trainer
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Cardio indoor - Arm rower
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Cardio indoor - Wave
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Cardio indoor - Escalator
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Cardio indoor - Adaptive motion trainer
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Cardio indoor - Cross bike
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Cardio indoor - Rope jumping
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Cardio indoor - Cardio vrij indoor 1
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Cardio indoor - Cardio vrij indoor 2
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Cardio indoor - Cardio vrij indoor 3
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Cardio outdoor - Jogging
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Cardio outdoor - Mountainbiking
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Cardio outdoor - Inline skating
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Cardio outdoor - Canoeing
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Cardio outdoor - Nordic walking
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Cardio outdoor - Swimming
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Cardio outdoor - Cardio vrij outdoor 1
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Cardio outdoor - Cardio vrij outdoor 2
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Cardio outdoor - Cardio vrij outdoor 3
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Cardio groepsles - Steps group lesson
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Cardio groepsles - Combat group lesson
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Cardio groepsles - Jam group lesson
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Cardio groepsles - Balance group lesson
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Cardio groepsles - Attack group lesson
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Cardio groepsles - Pump group lesson
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Cardio groepsles - Vive group lesson
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Cardio groepsles - Spinning group lesson
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Cardio groepsles - Aquarobics group lesson
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Cardio groepsles - Boxing group lesson
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Cardio groepsles - Kickboxing group lesson
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Cardio groepsles - Xco group lesson
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Cardio groepsles - Cardio vrij group lesson 1
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Cardio groepsles - Cardio vrij group lesson 2
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Cardio groepsles - Cardio vrij group lesson 3
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Activities of daily living (adl) - Zitten
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Activities of daily living (adl) - Lopen
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Activities of daily living (adl) - Staan
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Activities of daily living (adl) - Autorijden
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Activities of daily living (adl) - Stofzuigen
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Activities of daily living (adl) - Vegen
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Activities of daily living (adl) - Ramen lappen
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Activities of daily living (adl) - Stoffen/poetsen
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Activities of daily living (adl) - Was ophangen
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Activities of daily living (adl) - Trap op zonder last
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Activities of daily living (adl) - Trap af zonder last
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Activities of daily living (adl) - Trap op met last
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Activities of daily living (adl) - Trap af met last
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Activities of daily living (adl) - Computerwerkzaamheden
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Activities of daily living (adl) - Kassa/baliewerkzaamheden, zittend
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Activities of daily living (adl) - Kassa/baliewerkzaamheden, staand
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Activities of daily living (adl) - Lopende bandwerkzaamheden, zittend
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Activities of daily living (adl) - Lopende bandwerkzaamheden, staand
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Activities of daily living (adl) - Schilderwerkzaamheden
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Activities of daily living (adl) - Timmerwerkzaamheden
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Activities of daily living (adl) - Verzorgende werkzaamheden
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Activities of daily living (adl) - Vakken vullen
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Activities of daily living (adl) - Voorover gebogen werkzaamheden
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Activities of daily living (adl) - Knielende werkzaamheden
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Activities of daily living (adl) - Hurkende werkzaamheden
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Activities of daily living (adl) - Bovenhandse werkzaamheden
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Activities of daily living (adl) - Tillende werkzaamheden
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Activities of daily living (adl) - Duwende werkzaamheden
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Activities of daily living (adl) - Cardio vrij ADL 1
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Activities of daily living (adl) - Cardio vrij ADL 2
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Activities of daily living (adl) - Cardio vrij ADL 3
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Borst - Bench press
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Borst - Bench press machine
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Borst - Bench press machine-2
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Borst - Chest press machine
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Borst - Chest press machine-2
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Borst - Dumbbell press
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Borst - Dumbbell press 2-1 2-1
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Borst - Flyes
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Borst - Pec-deck
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Borst - Pec-deck-2
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Borst - pec dec - 30
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Borst - Fly machine-2
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Borst - Cable cross over
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Borst - Cable cross over-2
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Borst - Incline bench press
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Borst - Incline bench press machine-2
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Borst - Incline dumbbell press
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Borst - Incline flyes
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Borst - Pull over, ez-bar
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Borst - Dumbbell pull over
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Borst - Incline dumbbell pull over
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Borst - Pull over machine
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Borst - Dipping
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Borst - Push up
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Bovenrug - Lat pull down, front
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Bovenrug - Lat pull down, front-2
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Bovenrug - Lat pull down, neck
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Bovenrug - Lat pull down, neck-2
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Bovenrug - Lat pull down, triangle
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Bovenrug - Lat pull down, triangle-2
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Bovenrug - Chinnings, front
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Bovenrug - Chinnings, neck
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Bovenrug - Chinning machine, front
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Bovenrug - Chinning machine, front-2
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Bovenrug - Chinning machine, neck
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Bovenrug - Barbell rowing
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Bovenrug - Dumbbell rowing
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Bovenrug - Horizontal lat row., triangle
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Bovenrug - Horizontal lat row., triangle-2
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Bovenrug - Horizontal rowing machine
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Bovenrug - Horizontal rowing machine-2
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Bovenrug - Rowing Torso machine
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Bovenrug - Rowing Torso machine-2
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Bovenrug - Peck-deck reverse
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Bovenrug - Peck-deck reverse-2
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Bovenrug - Cable rowing, one arm
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Bovenrug - Cable rowing, one arm-2
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Bovenrug - T-bar rowing
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Bovenrug - Vertical traction
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Bovenrug - Vertical traction-2
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Onderrug - Lower back - 34
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Onderrug - Spinal extension machine
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Onderrug - Lying hyper extension on floor
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Onderrug - Lying rotated hyper extension on floor
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Onderrug - Lying total hyper extension on floor
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Schouders - Front press, seated
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Schouders - Front press, standing
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Schouders - Neck press, seated
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Schouders - Neck press, standing
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Schouders - Dumbbell press twist, seated
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Schouders - Dumbbell press twist, standing
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Schouders - Dumbbell press narrow, seated
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Schouders - Dumbbell press narrow, standing
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Schouders - Dumbbell press wide, seated
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Schouders - Dumbbell press wide, standing
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Schouders - Dumbbell press 2-1 2-1
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Schouders - Shoulder press machine
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Schouders - Shoulder press machine-2
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Schouders - Lateral raise, seated
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Schouders - Lateral raise, standing
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Schouders - Deltoid machine
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Schouders - Deltoid machine-2
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Schouders - Front raise, standing
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Schouders - Bend over raise, seated
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Schouders - Bend over raise, standing
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Schouders - Upright rowing, pulley
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Schouders - Upright rowing, pulley-2
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Schouders - Shoulder shrug, barbell
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Schouders - Shoulder shrug, dumbbells
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Biceps - Barbell curl
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Biceps - Biceps curl, ez-bar
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Biceps - Dumbbell curl, seated
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Biceps - Dumbbell curl, standing one arm
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Biceps - Dumbbell curl, standing two arms
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Biceps - Dumbbell curl, standing alternated
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Biceps - Concentr.curl, seated
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Biceps - Concentr.curl, standing
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Biceps - Cable curl
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Biceps - Cable curl-2
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Biceps - Preacher curl, ez-bar
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Biceps - Preacher curl, dumbbell
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Biceps - Preacher curl, cable
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Biceps - Preacher curl, cable-2
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Biceps - Chinning curl
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Biceps - Incline dumbbell curl
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Biceps - Reverse curl, ez-bar
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Biceps - Hammer curl, standing one arm
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Biceps - Hammer curl, standing two arms
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Biceps - Hammer curl, standing alternated
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Triceps - Triceps pull down
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Triceps - Triceps pull down-2
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Triceps - Triceps pull down, rope
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Triceps - Triceps pull down, rope-2
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Triceps - Triceps pull forward, rope
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Triceps - Triceps pull forward, rope-2
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Triceps - Triceps machine
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Triceps - Triceps machine-2
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Triceps - Triceps extension, ez-bar
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Triceps - Triceps extension, dumbbell
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Triceps - Incline extension, ez-bar
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Triceps - Kick backs, dumbbell
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Triceps - Dipping
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Triceps - Dipping machine
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Onderarmen - Wrist curl, barbell
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Onderarmen - Wrist curl, dumbbells
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Onderarmen - Onderarmen optioneel-1
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Bovenbenen - Squat, back
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Bovenbenen - Squat, back 2-1 2-1
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Bovenbenen - Squat, front
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Bovenbenen - Squatmachine, back
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Bovenbenen - Squatmachine, back-2
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Bovenbenen - Squatmachine, front
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Bovenbenen - Squatmachine, front-2
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Bovenbenen - Squat, dumbbells
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Bovenbenen - Horizontal leg press 2-1 2-1
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Bovenbenen - Incline leg press
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Bovenbenen - Incline leg press-2
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Bovenbenen - Hack squat
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Bovenbenen - Hack squat-2
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Bovenbenen - Leg extension
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Bovenbenen - Leg extension-2
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Bovenbenen - Horizontal leg curl
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Bovenbenen - Horizontal leg curl-2
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Bovenbenen - Horizontal leg curl 2-1 2-1
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Bovenbenen - Seated leg curl
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Bovenbenen - Seated leg curl-2
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Bovenbenen - Seated leg curl 2-1 2-1
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Bovenbenen - Standing leg curl
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Bovenbenen - Adductor machine
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Bovenbenen - Adductor machine-2
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Bovenbenen - Abductor machine
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Bovenbenen - Abductor machine-2
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Bovenbenen - Pulley lift, outer thigh
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Bovenbenen - Pulley lift, outer thigh-2
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Bovenbenen - Squat lunge, dumbbells
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Bovenbenen - Squat lunge, barbell
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Bovenbenen - Lunges
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Bovenbenen - Lunges, dumbbells
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Bovenbenen - Hang deadlift, barbell
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Bovenbenen - Hang deadlift, dumbbell
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Bovenbenen - Full deadlift, barbell
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Bovenbenen - Full deadlift, dumbbell
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Bilspieren - Gluteus machine-2
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Bilspieren - Total hipp machine, back
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Bilspieren - Total hipp machine, back-2
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Bilspieren - Step up, dumbbells
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Bilspieren - Lunges, dumbbells
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Bilspieren - One leg pelvic tilt, one side
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Bilspieren - One leg pelvic tilt, alternated
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Kuiten - Standing calf raise
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Kuiten - Standing calf raise-2
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Kuiten - Seated calf raise
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Kuiten - Seated calf raise-2
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Buik - Crunch
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Buik - Ab-shaper
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Buik - Side crunch
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Buik - Crunch feet together
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Buik - Pulley crunch
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Buik - Pulley crunch-2
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Buik - Abdominal machine
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Buik - Lower abdominal machine
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Buik - Rotary Torso machine-2
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Buik - Leg cross
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Buik - Leg lift
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Buik - Side bend, dumbbell
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Buik - Hoover on knees
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Buik - Hoover knees to feet
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Borst advanced - Close grip bench press
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Borst advanced - Small grip bench press
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Borst advanced - Wide grip bench press
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Borst advanced - Incline close grip bench press
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Borst advanced - Incline small grip bench press
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Borst advanced - Incline wide grip bench press
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Borst advanced - Decline bench press
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Borst advanced - Decline close grip bench press
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Borst advanced - Decline small grip bench press
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Borst advanced - Decline wide grip bench press
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Borst advanced - Dumbbell press, palms in
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Borst advanced - Incline dumbbell press, palms in
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Borst advanced - Decline dumbbell press, palms in
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Borst advanced - Decline dumbbell press, palms out
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Borst advanced - Decline flyes
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Borst advanced - Cable cross over on low pulley
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Borst advanced - Cable cross over on flat bench
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Borst advanced - Cable cross over on incline bench
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Borst advanced - Cable cross over on decline bench
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Borst advanced - Reverse incline cable cross over
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Borst advanced - Push up wide
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Borst advanced - Push up small
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Bovenrug advanced - Reverse grip chin
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Bovenrug advanced - Small grip front chin
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Bovenrug advanced - Reverse grip barbell rowing
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Bovenrug advanced - Bent over dumbbell rowing, seated
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Bovenrug advanced - Bent over dumbbell rowing, standing
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Bovenrug advanced - Bent over reverse grip dumbbell rowing
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Bovenrug advanced - Horizontal lat rowing with rope
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Bovenrug advanced - Horizontal lat rowing, pulley handles
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Bovenrug advanced - Horizontal lat rowing, parallel bar
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Bovenrug advanced - Horizontal lat rowing, barbell
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Bovenrug advanced - Rope rowing on low pulley standing
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Onderrug advanced - Stiffed leg deadlift
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Schouders advanced - Arnold press
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Schouders advanced - Side one arm lateral raise besides body
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Schouders advanced - Side one arm lateral raise above body
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Schouders advanced - Side one arm incline lateral raise
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Schouders advanced - Incline dumbbell lateral raise
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Schouders advanced - Incline reverse cable cross over
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Schouders advanced - Lying front raise, low pulley
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Schouders advanced - Standing front raise one dumbbell
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Biceps advanced - Reverse bend grip cable curl
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Biceps advanced - Face away incline barbell curl
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Biceps advanced - Face away incline EZ-bar curl
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Biceps advanced - Lying dumbbell curl side raise
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Biceps advanced - Close grip concentrated barbell curl
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Biceps advanced - Close grip concentrated EZ-bar curl
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Biceps advanced - Two arms incline cable curl
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Biceps advanced - Two arms cable curl, low pulleys
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Biceps advanced - Reverse grip barbell curl
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Biceps advanced - Lying cable curl, high pulley
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Triceps advanced - Lying two dumbbells triceps extension
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Triceps advanced - Lying one dumbbell triceps extension
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Triceps advanced - Lying 45 degrees barbell extension
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Triceps advanced - Incline triceps extension, low pulley
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Triceps advanced - Incline bend grip triceps extension, low pulley
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Triceps advanced - Incline rope triceps extension, low pulley
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Triceps advanced - Decline rope triceps extension, low pulley
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Triceps advanced - Decline bend grip triceps extension, low pulley
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Onderarmen advanced - Barbell curl on back
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Onderarmen advanced - Dumbbell curl on back
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Onderarmen advanced - Wrist curl barbell palms up
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Onderarmen advanced - Wrist curl barbell palms down
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Onderarmen advanced - Wrist curl dumbbells palms down
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Bovenbenen advanced - Barbell between legs squat
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Bovenbenen advanced - Barbell side lunge
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Bovenbenen advanced - Walking dumbbell lunge
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Bovenbenen advanced - One leg squat
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Kuiten advanced - Dumbbell single leg calf raise
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Kuiten advanced - Two legs calves raise, leg press machine
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Kuiten advanced - One leg calf raise, leg press machine
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Buikspieren advanced - Hoover one leg, one arm
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Buikspieren advanced - V-crunch
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Buikspieren advanced - V-crunch bent legs
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Buikspieren advanced - Bicycles
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Buikspieren advanced - Twist crunch with foot on knee
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Buikspieren advanced - Side crunch feet together
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Buikspieren advanced - Reverse crunch
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Buikspieren advanced - Seated knee up
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Buikspieren advanced - Pelvic tilt
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Buikspieren advanced - Hanging bent knee raise
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Buikspieren advanced - Hanging straight leg raise
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Buikspieren advanced - Hanging bicycles
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Buikspieren advanced - Hanging twisting bent knee raise
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Buikspieren advanced - Bent knee raise, vertical bench
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Buikspieren advanced - Straight leg raise, vertical bench
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Buikspieren advanced - Leaning straight leg raise
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Buikspieren advanced - Crunch on decline bench
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Buikspieren advanced - Reverse crunch on decline bench
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Buikspieren advanced - Oblique crunch, hyperextension bench
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Bosu - mobilisation b.e. - BOSU Shoulder mobilisation
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Bosu - mobilisation romp - BOSU Pelvis rotation
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Bosu - mobilisation romp - BOSU Passive back stretch
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Bosu - mobilisation romp - BOSU Passive back stretch 2
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Bosu - mobilisation romp - BOSU Passive stretch on stomic
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Bosu - mobilisation romp - BOSU Passive stretch on stomic 2
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Bosu - mobilisation romp - BOSU Lower back stretch 1
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Bosu - mobilisation romp - BOSU Lower back stretch 2
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Bosu - mobilisation romp - BOSU Lower back rotation stretch
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Bosu - mobilisation o.e. - BOSU Hamstring stretch
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Bosu - mobilisation o.e. - BOSU Hamstring stretch 2
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Bosu - mobilisation o.e. - BOSU Hamstring stretch 3
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Bosu - mobilisation o.e. - BOSU Gluteus stretch
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Bosu - mobilisation o.e. - BOSU Gluteus stretch 2
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Bosu - mobilisation o.e. - BOSU Abductor stretch
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Bosu - mobilisation o.e. - BOSU Abductor stretch 2
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Bosu - mobilisation o.e. - BOSU Adductor stretch
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Bosu - mobilisation o.e. - BOSU Hipp stretch
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Bosu - mobilisation o.e. - BOSU Hipp stretch 2
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Bosu - mobilisation o.e. - BOSU Calf stretch
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Bosu - mobilisation o.e. - BOSU Calf stretch 2
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Bosu - mobilisation o.e. - BOSU Anterior lower leg stretch
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Bosu - mobilisation o.e. - BOSU Anterior lower leg stretch 2
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Bosu - mobilisation o.e. - BOSU Endorotator stretch
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Bosu - mobilisation o.e. - BOSU Exorotator stretch
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Bosu - kracht b.e. - BOSU Kneeling push up
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Bosu - kracht b.e. - BOSU Kneeling push up small
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Bosu - kracht b.e. - BOSU Push up
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Bosu - kracht b.e. - BOSU Push up one leg
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Bosu - kracht b.e. - BOSU Push up small
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Bosu - kracht b.e. - BOSU Push up small one leg
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Bosu - kracht b.e. - BOSU Shoulder shrug
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Bosu - kracht b.e. - BOSU Shoulder shrug one leg
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Bosu - kracht b.e. - BOSU Dipping
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Bosu - kracht b.e. - BOSU Extended dipping
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Bosu - kracht romp - BOSU Lying elbow to knee
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Bosu - kracht romp - BOSU Lying elbow to knee 2
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Bosu - kracht romp - BOSU Crunch hipps on floor
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Bosu - kracht romp - BOSU Crunch on bosu
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Bosu - kracht romp - BOSU Double crunch on bosu
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Bosu - kracht romp - BOSU Small diagonal crunch
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Bosu - kracht romp - BOSU Diagonal crunch
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Bosu - kracht romp - BOSU Extended diagonal crunch
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Bosu - kracht romp - BOSU Seated trunk rotation
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Bosu - kracht romp - BOSU Side crunch feet wide
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Bosu - kracht romp - BOSU Side crunch feet small
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Bosu - kracht romp - BOSU Side crunch legs spread
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Bosu - kracht romp - BOSU Back extension 1
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Bosu - kracht romp - BOSU Back extension 2
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Bosu - kracht romp - BOSU Back extension 3
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Bosu - kracht romp - BOSU Back extension 4
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Bosu - kracht romp - BOSU Back rotation 1
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Bosu - kracht romp - BOSU Back rotation 2
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Bosu - kracht romp - BOSU Kneeling hoover
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Bosu - kracht romp - BOSU Hoover feet wide
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Bosu - kracht romp - BOSU Hoover feet small
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Bosu - kracht romp - BOSU Hoover legs spread
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Bosu - kracht o.e. - BOSU Kneeling abduction
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Bosu - kracht o.e. - BOSU Alternated gluteus raise
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Bosu - kracht o.e. - BOSU Gluteus raise
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Bosu - coördinatie b.e. - BOSU Kneeling dynamic balance
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Bosu - coördinatie b.e. - BOSU Kneeling dynamic balance 2
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Bosu - coördinatie b.e. - BOSU Dynamic balance
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Bosu - coördinatie b.e. - BOSU Dynamic balance 2
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Bosu - coördinatie b.e. - BOSU Dynamic balance one leg
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Bosu - coördinatie b.e. - BOSU Dynamic balance one leg 2
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Bosu - coördinatie romp - BOSU Balance on back
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Bosu - coördinatie romp - BOSU Balance on back 2
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Bosu - coördinatie romp - BOSU Active balance on back
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Bosu - coördinatie romp - BOSU Active diagonal balance on back
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Bosu - coördinatie romp - BOSU Pelvic bridge 2
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Bosu - coördinatie romp - BOSU One leg pelvic bridge
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Bosu - coördinatie romp - BOSU Supported abdomic balance
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Bosu - coördinatie romp - BOSU Abdomic balance
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Bosu - coördinatie romp - BOSU Abdominal balance, legs
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Bosu - coördinatie romp - BOSU Abdominal balance, combi
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Bosu - coördinatie romp - BOSU Abdominal balance, rotation
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Bosu - coördinatie romp - BOSU Abdominal balance, rotation 2
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Bosu - coördinatie romp - BOSU Abdominal balance dynamic
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Bosu - coördinatie romp - BOSU Balance v-sit
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Bosu - coördinatie romp - BOSU Extended balance v-sit
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Bosu - coördinatie romp - BOSU Dynamic balance on knees
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Bosu - coördinatie romp - BOSU Lying side balance
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Bosu - coördinatie o.e. - BOSU Step over
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Bosu - coördinatie o.e. - BOSU Step over sideways
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Bosu - coördinatie o.e. - BOSU Standing balance
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Bosu - coördinatie o.e. - BOSU Standing balance, head
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Bosu - coördinatie o.e. - BOSU Standing balance arms spread
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Bosu - coördinatie o.e. - BOSU Standing balance one leg
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Bosu - coördinatie o.e. - BOSU Standing balance one leg 2
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Bosu - coördinatie o.e. - BOSU Standing balance one leg 3
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Bosu - coördinatie o.e. - BOSU Standing bounce
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Bosu - coördinatie o.e. - BOSU Standing balance, arms
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Bosu - coördinatie o.e. - BOSU Jogging
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Bosu - coördinatie o.e. - BOSU Knee bending
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Bosu - coördinatie o.e. - BOSU Jump
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Bosu - coördinatie o.e. - BOSU Kneeling balance
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Bosu - coördinatie o.e. - BOSU Kneeling balance one knee
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Bosu - coördinatie o.e. - BOSU Kneeling balance one knee 2
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Bosu - coördinatie o.e. - BOSU Kneeling trunk rotation
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Bosu - coördinatie o.e. - BOSU Kneeling bend over
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Bosu - coördinatie o.e. - BOSU Kneeling twist
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Tbe-fit - Ktb windmill
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Tbe-fit - Lateral dumbbells 04
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Tbe-fit - Leg push on floor
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Tbe-fit - Leg push on floor2
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Tbe-fit - Lower back ball bridge hands crossed
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Tbe-fit - Lower back ball bridge hands crossed 3
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Tbe-fit - Lower back ball bridge hands crossed2
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Tbe-fit - Lower back ball bridge hands on floor
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Tbe-fit - Lower back ball bridge hands on floor 2
•
Tbe-fit - Lower back ball bridge hands on floor 3
•
Tbe-fit - Lower back bridge 2
•
Tbe-fit - Lower back bridge barbell
•
Tbe-fit - Lower back bridge barbell2
•
Tbe-fit - Lower back bridge box2
•
Tbe-fit - Lower back bridge hands crossed
•
Tbe-fit - Lower back bridge hands crossed weight
•
Tbe-fit - Lower back bridge hands floor
•
Tbe-fit - Lower back bridge hands floor2
•
Tbe-fit - Lower back bridge hands floor3
•
Tbe-fit - Lower back bridge one leg
•
Tbe-fit - Lower back bridge one leg crossed
•
Tbe-fit - Lower back bridge one leg hands crossed
•
Tbe-fit - Lower back bridge one leg hands on floor
•
Tbe-fit - Lower back bridge one leg hands on floor 2
•
Tbe-fit - Lower back bridge one leg hands on floor 3
•
Tbe-fit - Lower back bridge one leg over leg
•
Tbe-fit - Lower back bridge one leg over leg2
•
Tbe-fit - Lower back bridge one leg4
•
Tbe-fit - Lower back side stretch
•
Tbe-fit - Lower back stretch 2
•
Tbe-fit - Lower back stretch 3
•
Tbe-fit - Lower back stretch 4
•
Tbe-fit - Lunge ball side rotate
•
Tbe-fit - Lunge press 05
•
Tbe-fit - Lunge sandbag
•
Tbe-fit - Mountain climb box
•
Tbe-fit - Mountain climb floor
•
Tbe-fit - Plank on knees
•
Tbe-fit - Plank standard
•
Tbe-fit - Plank straight elbows
•
Tbe-fit - Push up knees
•
Tbe-fit - Push up on knees
•
Tbe-fit - Pushup handles
•
Tbe-fit - Pushup handles leg lift
•
Tbe-fit - Reverse crunch
•
Tbe-fit - Roll up
•
Tbe-fit - Schwinn bike 01
•
Tbe-fit - Side lunge
•
Tbe-fit-a - Side plank 3
•
Tbe-fit-a - Side plank knee
•
Tbe-fit-a - Side plank knees2
•
Tbe-fit-a - Side plank leg lift
•
Tbe-fit-a - Side plank2
•
Tbe-fit-a - Side to side heel touch
•
Tbe-fit-a - Single leg romanian deadlift
•
Tbe-fit-a - Split jerk
•
Tbe-fit-a - Split squat
•
Tbe-fit-a - Squat bodyweight
•
Tbe-fit-a - Squat dumbell press dyna
•
Tbe-fit-a - Squat jump 065
•
Tbe-fit-a - Squat sandbag
•
Tbe-fit-a - St back row with lower arm rotation
•
Tbe-fit-a - St one leg suspended side squat
•
Tbe-fit-a - St one suspended leg reverse crunch
•
Tbe-fit-a - St roll out plank on knees
•
Tbe-fit-a - St side plank
•
Tbe-fit-b - Step forward lunge
•
Tbe-fit-b - Step up bench knee lift
•
Tbe-fit-b - Superman leg lift
•
Tbe-fit-b - Superman leg lift knees
•
Tbe-fit-b - Supermanknees
•
Tbe-fit-b - Suspension 6
•
Tbe-fit-b - Thrusters combined
•
Tbe-fit-b - Total crunch straight
•
Tbe-fit-b - Total jump
•
Tbe-fit-b - Wheel stretch
•
Tbe-fit-b - Wheel stretch 2
•
Tbe-fit-b - Woodcutter medicine ball
•
Tbe-fit-b - Aerobic side step
•
Tbe-fit-b - Aerobics basics 1
•
Tbe-fit-b - Aerobics basics 2
•
Tbe-fit-b - Barbell hip thrust
•
Tbe-fit-b - Barbell row bench
•
Tbe-fit-b - Barbell side lunge 02
•
Tbe-fit-b - Bench lunge
•
Tbe-fit-b - Bent over flyes back
•
Tbe-fit-b - Bicycle crunch 2
•
Tbe-fit-b - Bicycles 2
•
Tbe-fit-b - Box jump 2
•
Tbe-fit-b - Boxjump 1
•
Tbe-fit-b - Burpees 1
•
Tbe-fit-b - Burpees 2
•
Tbe-fit-b - Burpees box1
•
Tbe-fit-b - Circuit2 lateral lunge reach
•
Tbe-fit-b - Clean jerk press 09
•
Tbe-fit-b - Clean press 088
•
Tbe-fit-b - Clean press medicine ball
•
Tbe-fit-b - Cobra on floor
•
Tbe-fit-b - Concept2 ski ergometer
•
Tbe-fit-b - Crossfit 01
•
Tbe-fit-b - Crossfit 1 standing
•
Tbe-fit-b - Crossfit 2 standing
•
Tbe-fit-c - Muscle ups - rings
•
Tbe-fit-c - Crossfit girls snatch
•
Tbe-fit-c - Crossfit hand stand walk
•
Tbe-fit-c - Crossfit handstand
•
Tbe-fit-c - Crossfit hanging
•
Tbe-fit-c - Crossfit kettlebel pushup
•
Tbe-fit-c - Crossfit pull and clean jerk barbell
•
Tbe-fit-c - Crossfit situp
•
Tbe-fit-c - Crossfit situp2
•
Tbe-fit-c - Crossfit tray push
•
Tbe-fit-c - Crossfit tyre flip 1
•
Tbe-fit-c - Crossfit muscle ups - bar
•
Tbe-fit-c - Crossfit pushup hand-stand
•
Tbe-fit-c - Crunch feet up
•
Tbe-fit-c - Crunch hands over knees
•
Tbe-fit-c - Crunch legs on floor
•
Tbe-fit-c - Cybex recumbent
•
Tbe-fit-c - Cybex arc trainer
•
Tbe-fit-c - Cybex arc trainer 2
•
Tbe-fit-c - Cybex cycle
•
Tbe-fit-c - Cybex treadmill
•
Tbe-fit-c - Deadlift bar dl
•
Tbe-fit-c - Decline crunch ball
•
Tbe-fit-c - Dumbbell lunge and press
•
Tbe-fit-c - Dumbell plank
•
Tbe-fit-c - Fight 5
•
Tbe-fit-c - Fight 7
•
Tbe-fit-c - Fr clean press
•
Tbe-fit-c - Fr clean press dumbell
•
Tbe-fit-c - Fr clean press dumbells
•
Tbe-fit-c - Fr clean press lunge barbell
•
Tbe-fit-c - Fr clean press lunge barbell alternated
•
Tbe-fit-c - Fr clean press lunge dumbbell alternated
•
Tbe-fit-c - Fr clean press lunge dumbbells
•
Tbe-fit-c - Fr clean press walking lunge barbell
•
Tbe-fit-c - Fr clean press walking lunge dumbbells
•
Tbe-fit-c - Fr drop clean jerk dumbbells
•
Tbe-fit-c - Fr drop jerk dumbbells
•
Tbe-fit-c - Fr drop snatch barbell
•
Tbe-fit-c - Fr drop snatch dumbbell
•
Tbe-fit-c - Fr drop snatch dumbbells
•
Tbe-fit-c - Fr hang clean and press barbell
•
Tbe-fit-c - Fr hang clean and press dumbdells
•
Tbe-fit-c - Fr hang clean and press one dumbbell
•
Tbe-fit-c - Fr jump lunge barbell
•
Tbe-fit-c - Fr jump lunge dumbbells
•
Tbe-fit-c - Fr lunge uitstappen dumbbell rotatie gesloten kant alternated
•
Tbe-fit-d - Fr lunge uitstappen dumbbell rotation closed side
•
Tbe-fit-d - Fr lunge uitstappen dumbbell rotation open side
•
Tbe-fit-d - Fr lunge uitstappen dumbbell rotation open side alternated
•
Tbe-fit-d - Fr lunge uitstappen dumbbell rotation walk open side
•
Tbe-fit-d - Fr overhead lunge barbell
•
Tbe-fit-d - Fr overhead lunge barbell alternated
•
Tbe-fit-d - Fr overhead lunge dumbbell alternated
•
Tbe-fit-d - Fr overhead lunge dumbbells
•
Tbe-fit-d - Fr overhead squat barbell
•
Tbe-fit-d - Fr overhead squat dumbbells
•
Tbe-fit-d - Fr overhead squat one dumbbell
•
Tbe-fit-d - Fr overhead walking lunge barbell
•
Tbe-fit-d - Fr overhead walking lunge dumbbells
•
Tbe-fit-d - Fr plyometric clean and press barbell
•
Tbe-fit-d - Fr plyometric clean and press dumbbells
•
Tbe-fit-d - Fr plyometric clean and press one dumbbell
•
Tbe-fit-d - Fr power clean and press barbell
•
Tbe-fit-d - Fr power clean and press dumbbells
•
Tbe-fit-d - Fr power l clean and press one dumbbell
•
Tbe-fit-d - Fr shoulder press lunge barbell
•
Tbe-fit-d - Fr shoulder press lunge barbell alternated
•
Tbe-fit-d - Fr shoulder press lunge dumbbells
•
Tbe-fit-d - Fr shoulder press lunge dumbbells alternated
•
Tbe-fit-d - Fr shoulder press press walking lunge dumbbells
•
Tbe-fit-d - Fr shoulder press walking lunge barbell
•
Tbe-fit-d - Fr snatch
•
Tbe-fit-d - Fr snatch dumbbell
•
Tbe-fit-d - Fr snatch dumbbells
•
Tbe-fit-d - Fr step lunge highknee barbell
•
Tbe-fit-d - Fr step lunge highknee dumbbells
•
Tbe-fit-d - Fr step up knee high barbell alternated
•
Tbe-fit-d - Fr walk lunge barbell
•
Tbe-fit-d - Fr walk lunge dumbbells
•
Tbe-fit-d - Front raise medicine ball
•
Tbe-fit-d - Front squat press 2
•
Tbe-fit-d - Glutes 10
•
Tbe-fit-d - High knees 1
•
Tbe-fit-d - Incline kettlebel pull over
•
Tbe-fit-d - Jump jack2
•
Tbe-fit-d - Jump squat
•
Tbe-fit-d - Jumping jacks 1
•
Tbe-fit-d - Karate kicks
•
Tbe-fit-d - Ktb 09
•
Tbe-fit-d - Ktb 101
•
Tbe-fit-d - Ktb shoulders back kettlebell 400
•
Tbe-fit-d - Ktb side plank row
•
Tbe-fit-d - Ktb single arm kettlebell snatch
•
Tbe-fit-d - Ktb swing
•
Tbe-fit-d - Ktb swing 04
•
Tbe-fit-e - Ktb swing 99
•
Tbe-fit-e - Ktb two arm high pull
•
Tbe-fit-e - Ktb x swing
•
Tbe-fit-e - Ktb one leg dead lift
•
Tbe-fit-e - Ktb sumo high pull
•
Tbe-fit-e - Ktb wind mill exercises
•
Tbe-fit-e - Knee to elbow 3
•
Tbe-fit-e - Knee to elbow crunch
•
Tbe-fit-e - Knee to elbows 2
•
Tbe-fit-e - Knee to elbows 4
•
Tbe-fit-e - Ktb bent over flyes bench
•
Tbe-fit-e - Ktb bentover flyes
•
Tbe-fit-e - Ktb biceps
•
Tbe-fit-e - Ktb chestpress
•
Tbe-fit-e - Ktb chestpress incline
•
Tbe-fit-e - Ktb clean and press
•
Tbe-fit-e - Ktb clean and press one hand
•
Tbe-fit-e - Ktb dead hang jerk
•
Tbe-fit-e - Ktb dead hang snatch
•
Tbe-fit-e - Ktb deadlift
•
Tbe-fit-e - Ktb decline flyes
•
Tbe-fit-e - Ktb decline chest press
•
Tbe-fit-e - Ktb decline pull over
•
Tbe-fit-e - Ktb front raise
•
Tbe-fit-e - Ktb incline flyes
•
Tbe-fit-e - Ktb incline pullover
•
Tbe-fit-e - Ktb lunge
•
Tbe-fit-e - Ktb lunge press
•
Tbe-fit-e - Ktb one arm press
•
Tbe-fit-e - Ktb overhead reverse squat lunge
•
Tbe-fit-e - Ktb overhead squat
•
Tbe-fit-e - Ktb overhead squat 2
•
Tbe-fit-e - Ktb overhead squat lunge
•
Tbe-fit-e - Ktb overhead triceps
•
Tbe-fit-e - Ktb push jerk
•
Tbe-fit-e - Ktb push press
•
Tbe-fit-e - Ktb shoulder press
•
Tbe-fit-e - Ktb shoulder press alternated
•
Tbe-fit-e - Ktb shoulder press one hand
•
Tbe-fit-e - Ktb shoulder row and press
•
Tbe-fit-e - Ktb shoulder row and press alternated
•
Tbe-fit-e - Ktb shoulderpress alternated
•
Tbe-fit-e - Ktb shrug behind
•
Tbe-fit-e - Ktb sott press
•
Tbe-fit-e - Ktb squat
•
Tbe-fit-e - Ktb standing front row press
•
Tbe-fit-e - Ktb stiff leg
•
Tbe-fit-e - Ktb stiffed leg deadlift
•
Tbe-fit-e - Ktb swing clean
•
Tbe-fit-f - Ktb swing jerk
•
Tbe-fit-f - Ktb swing pull
•
Tbe-fit-f - Ktb swing snatch
•
Tbe-fit-f - Ktb thruster
•
Tbe-fit-f - Ktb towel swing
•
Tbe-fit-f - Ktb two arm swing
•
Tbe-fit-f - Ktrag
•
Tbe-fit-f - Assisted_push
•
Tbe-fit-f - Towel-raise
•
Tbe-fit-f - Towel-row
•
Tbe-fit-f - Legcurl-dumbell
•
Tbe-fit-f - Hydraulics
•
Tbe-fit-f - Side-to-side-pushups
•
Tbe-fit-f - Side-to-side-jumps
•
Tbe-fit-f - Hopping_squats
•
Tbe-fit-f - Jumpsquat-180
•
Tbe-fit-f - Step-up-tabs
•
Tbe-fit-f - Running-in-place
•
Tbe-fit-f - Seated-dipping
•
Tbe-fit-f - Knee-to-elbows-2
•
Tbe-fit-g - Dip elastiek
•
Tbe-fit-g - Hammer slam
•
Tbe-fit-g - Benchpress elastiek
•
Tbe-fit-g - Battlerope-1
•
Tbe-fit-g - Battlerope-2
•
Tbe-fit-g - Calveraise smith machine
•
Tbe-fit-g - Hiptrust one leg
•
Tbe-fit-g - Hiptrust elastiek
•
Tbe-fit-g - Hiptrust smith machhine
•
Tbe-fit-g - Benchpress ktb bottom up
•
Tbe-fit-g - Farmerwalk
•
Tbe-fit-g - Ktb Flyes
•
Tbe-fit-g - Ktb shoulder press bottom up
•
Tbe-fit-g - Landmine chest press
•
Tbe-fit-g - Landmine side rotate
•
Tbe-fit-g - Landmine shoulder press
•
Tbe-fit-g - Landmine squat
•
Tbe-fit-g - Pullup elastiek
•
Tbe-fit-g - Barbell chest press
•
Tbe-fit-g - Calve raise smith machine
•
Tbe-fit-g - Sled push-2
•
Tbe-fit-g - Sled push
•
Tbe-fit-g - Sled press
•
Tbe-fit-g - Lat prayer
•
Tbe-fit-g - Trx pistol squat
•
Tbe-fit-g - Trx curl-1
•
Tbe-fit-g - Face pull
•
Tbe-fit-g - Russian twist-1
•
Tbe-fit-g - Russian twist-2
•
Tbe-fit-g - Trx curl-2
•
Tbe-fit-g - Trx Leg curl
•
Tbe-fit-g - Sandbag hold-1
•
Tbe-fit-g - Sandbag drag
•
Tbe-fit-g - Sandbag V-hold
•
Tbe-fit-g - Exo rotation
•
Tbe-fit-g - Endo rotation
•
Tbe-fit-g - Endo rotation dumbell
•
Tbe-fit-g - Slam Ball
•
Tbe-fit-g - One arm straight pull
•
Tbe-fit-g - One arm pull
•
Tbe-fit-g - Bent over cable delt flyes
•
Tbe-fit-g - Bicep to shoulder press
•
Tbe-fit-g - Ground base squat
•
Tbe-fit-g - Groundbase lunge
•
Tbe-fit-g - Groundbase bulg squat
•
Tbe-fit-g - Groundbase deadlift
•
Tbe-fit-g - Vsquat small
•
Tbe-fit-g - Vsquat wide
•
Tbe-fit-g - Elastic shoulder curves
•
Tbe-fit-g - Slee trekken achteruit
•
Fysiofitness - body mobilisatie b.e - Neck mobilisation
•
Fysiofitness - body mobilisatie b.e - Head Cross
•
Fysiofitness - body mobilisatie b.e - Backwards palm stretch
•
Fysiofitness - body mobilisatie b.e - Standing shoulder mobilisation-1
•
Fysiofitness - body mobilisatie b.e - Reverse grip hang out
•
Fysiofitness - body mobilisatie b.e - Bent over chest stretch
•
Fysiofitness - body mobilisatie b.e - Standing lower chest stretch
•
Fysiofitness - body mobilisatie romp - Lower back sidestrech
•
Fysiofitness - body mobilisatie romp - Spinal mobilisation 2
•
Fysiofitness - body mobilisatie romp - Spinal rotation on floor
•
Fysiofitness - body mobilisatie romp - Lying lower back stretch
•
Fysiofitness - body mobilisatie romp - Back flex and stretch
•
Fysiofitness - body mobilisatie o.e. - Hamstring stretch 1
•
Fysiofitness - body mobilisatie o.e. - Hamstring stretch 2
•
Fysiofitness - body mobilisatie o.e. - Sitting hamstring stretch 1 leg
•
Fysiofitness - body mobilisatie o.e. - Seated hamstring stretch
•
Fysiofitness - body mobilisatie o.e. - Standing hamstring stretch
•
Fysiofitness - body mobilisatie o.e. - Sitting adductor stretch 1
•
Fysiofitness - body mobilisatie o.e. - Sitting adductor stretch 2
•
Fysiofitness - body mobilisatie o.e. - Adductor stretch
•
Fysiofitness - body mobilisatie o.e. - Seated spinal mobilisation
•
Fysiofitness - body mobilisatie o.e. - Hip mobilisation
•
Fysiofitness - body mobilisatie o.e. - Lower back mobilisation 1
•
Fysiofitness - body mobilisatie o.e. - Lying knee mobilisation
•
Fysiofitness - body mobilisatie o.e. - Knee to chest
•
Fysiofitness - body mobilisatie o.e. - Head to knee
•
Fysiofitness - body mobilisatie o.e. - Standing calf stretch 1
•
Fysiofitness - body mobilisatie o.e. - Standing calf stretch 2
•
Fysiofitness - body mobilisatie o.e. - Cross feet hamstring stretch
•
Fysiofitness - body mobilisatie o.e. - Standing adductor stretch
•
Fysiofitness - body kracht b.e - Push up on hands and knees
•
Fysiofitness - body kracht b.e - Push up on knees
•
Fysiofitness - body kracht b.e - Shoulder push up
•
Fysiofitness - body kracht b.e - Standing lateral raise thumbs down
•
Fysiofitness - body kracht b.e - Standing bend over lateral raise
•
Fysiofitness - body kracht b.e - Frontraise on floor
•
Fysiofitness - body kracht b.e - Lying lateral raise on floor
•
Fysiofitness - body kracht b.e - Lying lateral raise on floor, bend arms
•
Fysiofitness - body kracht b.e - Lying shoulder raise on floor
•
Fysiofitness - body kracht b.e - Standing arms up
•
Fysiofitness - body kracht b.e - Standing flying
•
Fysiofitness - body kracht b.e - Standing arm rotation
•
Fysiofitness - body kracht b.e - Neck stabilisation to the front
•
Fysiofitness - body kracht b.e - Neck stabilisation sideways
•
Fysiofitness - body kracht b.e - Neck stabilisation rotation
•
Fysiofitness - body kracht b.e - Lying neck stabilisation on stomach-2
•
Fysiofitness - body kracht b.e - Lying head up on back
•
Fysiofitness - body kracht b.e - Lying head down on back
•
Fysiofitness - body kracht b.e - Balance with book on head
•
Fysiofitness - body kracht b.e - Standing up with book on head
•
Fysiofitness - body kracht b.e - Jaw stabilisation
•
Fysiofitness - body kracht b.e - Squeeze the ball
•
Fysiofitness - body kracht romp - Knee-elbow crunch
•
Fysiofitness - body kracht romp - Knee-elbow crunch
•
Fysiofitness - body kracht romp - Knee-elbow crunch
•
Fysiofitness - body kracht romp - Knee-elbow crunch
•
Fysiofitness - body kracht romp - Seated bicycles 1
•
Fysiofitness - body kracht romp - Seated bicycles 2
•
Fysiofitness - body kracht romp - Crunches
•
Fysiofitness - body kracht romp - Lying spinal extension
•
Fysiofitness - body kracht romp - Crunches with bal
•
Fysiofitness - body kracht romp - Stiffed leg raise on bench
•
Fysiofitness - body kracht romp - Pelvic rotation on back
•
Fysiofitness - body kracht romp - Lying hyper extensions on floor, towel
•
Fysiofitness - body kracht romp - Lying leg pull in
•
Fysiofitness - body kracht o.e - Lunge on step 1
•
Fysiofitness - body kracht o.e - Lunge on step 2
•
Fysiofitness - body kracht o.e - Lunge with legraise
•
Fysiofitness - body kracht o.e - Twist jumps with sticks
•
Fysiofitness - body kracht o.e - Alternated jumps with sticks
•
Fysiofitness - body kracht o.e - One leg squat with sticks
•
Fysiofitness - body kracht o.e - Knee up on step 1
•
Fysiofitness - body kracht o.e - Knee up on step 2
•
Fysiofitness - body kracht o.e - Step down backwards
•
Fysiofitness - body kracht o.e - Step up
•
Fysiofitness - body kracht o.e - Step up sideways
•
Fysiofitness - body kracht o.e - Squat
•
Fysiofitness - body kracht o.e - Wide stance squat
•
Fysiofitness - body kracht o.e - Squat against wall
•
Fysiofitness - body kracht o.e - Heel elevated squat
•
Fysiofitness - body kracht o.e - One leg squat on step
•
Fysiofitness - body kracht o.e - Squat around
•
Fysiofitness - body kracht o.e - Standing from chair
•
Fysiofitness - body kracht o.e - Calfraises
•
Fysiofitness - body kracht o.e - Heel-tooth
•
Fysiofitness - body kracht o.e - Jump up
•
Fysiofitness - body kracht o.e - Jump on and over step
•
Fysiofitness - body kracht o.e - Skate jumps
•
Fysiofitness - body kracht o.e - Skate jumps with knee up
•
Fysiofitness - body kracht o.e - Frog jumps
•
Fysiofitness - body kracht o.e - Jumps to the front and back
•
Fysiofitness - body kracht o.e - One leg jumps sideways
•
Fysiofitness - body kracht o.e - One leg stand on balansboard
•
Fysiofitness - body kracht o.e - Stand on balansboard
•
Fysiofitness - body kracht o.e - Gluteus raise on hands and knees 2
•
Fysiofitness - body kracht o.e - Lying gluteus raise on floor
•
Fysiofitness - body kracht o.e - Leg curl on hands and knees
•
Fysiofitness - body kracht o.e - Seated alternated leg raise
•
Fysiofitness - body kracht o.e - Gluteusraise on hands and knees
•
Fysiofitness - body kracht o.e - Cross raise on hands and knees
•
Fysiofitness - body kracht o.e - Pelvic bridge 1
•
Fysiofitness - body kracht o.e - One leg pelvic bridge 2
•
Fysiofitness - body kracht o.e - One leg pelvic bridge calf raise
•
Fysiofitness - body kracht o.e - Pelvic bridge on ball
•
Fysiofitness - body kracht o.e - Lying leg raise
•
Fysiofitness - body kracht o.e - Lying abduction 1
•
Fysiofitness - body kracht o.e - AV knielen
•
Fysiofitness - dynaband - Db arm spread sideways
•
Fysiofitness - dynaband - Db triceps extension sideways
•
Fysiofitness - dynaband - Db arm spread to the front
•
Fysiofitness - dynaband - Db lateral raise
•
Fysiofitness - dynaband - Db biceps curl
•
Fysiofitness - dynaband - Db triceps extension above the head
•
Fysiofitness - dynaband - Db flys
•
Fysiofitness - dynaband - Db leg press
•
Fysiofitness - dynaband - Db side bend
•
Fysiofitness - pulley b.e - Double pulley kneeling pull down
•
Fysiofitness - pulley b.e - Double pulley standing row
•
Fysiofitness - pulley b.e - Double pulley shoulder shrug
•
Fysiofitness - pulley b.e - Standing one arm lat pull down front
•
Fysiofitness - pulley b.e - Standing one arm lat pull down side
•
Fysiofitness - pulley romp - Double pulley seated crunch
•
Fysiofitness - pulley romp - Double pulley seated straight crunch
•
Fysiofitness - pulley romp - Pulley hyper extension
•
Fysiofitness - pulley romp - Pulley seated hyper extension
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Fysiofitness - pulley romp - Pulley rotary torso
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Fysiofitness - pulley romp - Pulley deadlift
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Fysiofitness - pulley romp - Standing core rotation side, arms in
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Fysiofitness - free weight b.e - Frontraises
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Fysiofitness - free weight b.e - Lying dumbbell cross over
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Fysiofitness - free weight b.e - Standing dumbbell press wide
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Fysiofitness - free weight romp - Kyfose deadlift
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Fysiofitness - free weight o.e - Dumbbell lunge 1
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Fysiofitness - free weight o.e - Dumbbell wide stance squat
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Fysiofitness - free weight o.e - AV tillen zonder last
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Tbe-fit-h - Loop abductor met elastiek
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Tbe-fit-h - Vsquat front
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Tbe-fit-h - Peck deck reverse wide
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Tbe-fit-h - Rope-sideways-S-vorm
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Tbe-fit-h - Rope-circles-2
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Tbe-fit-h - Slee achteruit lopen
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Tbe-fit-h - Cable pull through
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Tbe-fit-h - Vsquat front wide
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Tbe-fit-h - Renegade-row-2
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Tbe-fit-h - Peck deck wide
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Tbe-fit-h - Landmine-row small
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Tbe-fit-h - Sissy squat
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Tbe-fit-h - Lineair leg press
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Tbe-fit-h - Landmine-row wide
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Tbe-fit-h - Split squat trx
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Tbe-fit-h - Leg press 01
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Tbe-fit-h - Slee row Trx
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Tbe-fit-h - Renegade-row
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Tbe-fit-h - Hex deadlift
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Machines - Standing calf press