© Health software
• Oefening - Side plank

 
• Oefening - Incline chest press

 
• Oefening - Rowing-2

 
• Oefening - Rowing-3

 
• Oefening - Bureauwerk

 
• Oefening - Voorover gebogen werkzaamheden

 
• Oefening - Hamstring stretch zittend, armen gestrekt

 
• Oefening - Onderrug stretch

 
• Oefening - Quadricep stretch

 
• Oefening - Hamstring stretch zittend, armen gebogen

 
• Oefening - Fore-arm dumbell

 
• Oefening - Dumbell press standing

 
• Oefening - Romp heffen - liggend

 
• Cardio indoor - Bike-1

 
• Cardio indoor - Bike-2

 
• Cardio indoor - Bike-3

 
• Cardio indoor - Bike-4

 
• Cardio indoor - Bike recumbent-1

 
• Cardio indoor - Bike recumbent-2

 
• Cardio indoor - Bike-Spinning

 
• Cardio indoor - Treadmill-1

 
• Cardio indoor - Treadmill-2

 
• Cardio indoor - Treadmill-3

 
• Cardio indoor - Treadmill-4

 
• Cardio indoor - Crosstrainer-2

 
• Cardio indoor - Rower, concept-II

 
• Cardio indoor - Rower, fluid

 
• Cardio indoor - Seated rower, fluid

 
• Cardio indoor - Aqua rower

 
• Cardio indoor - Stepper-1

 
• Cardio indoor - Stepper-2

 
• Cardio indoor - Stepper-3

 
• Cardio indoor - Stepper-4

 
• Cardio indoor - Summit trainer

 
• Cardio indoor - Arm rower

 
• Cardio indoor - Wave

 
• Cardio indoor - Escalator

 
• Cardio indoor - Adaptive motion trainer

 
• Cardio indoor - Cross bike

 
• Cardio indoor - Rope jumping

 
• Cardio indoor - Cardio vrij indoor 1

 
• Cardio indoor - Cardio vrij indoor 2

 
• Cardio indoor - Cardio vrij indoor 3

 
• Cardio outdoor - Jogging

 
• Cardio outdoor - Mountainbiking

 
• Cardio outdoor - Inline skating

 
• Cardio outdoor - Canoeing

 
• Cardio outdoor - Nordic walking

 
• Cardio outdoor - Swimming

 
• Cardio outdoor - Cardio vrij outdoor 1

 
• Cardio outdoor - Cardio vrij outdoor 2

 
• Cardio outdoor - Cardio vrij outdoor 3

 
• Cardio groepsles - Steps group lesson

 
• Cardio groepsles - Combat group lesson

 
• Cardio groepsles - Jam group lesson

 
• Cardio groepsles - Balance group lesson

 
• Cardio groepsles - Attack group lesson

 
• Cardio groepsles - Pump group lesson

 
• Cardio groepsles - Vive group lesson

 
• Cardio groepsles - Spinning group lesson

 
• Cardio groepsles - Aquarobics group lesson

 
• Cardio groepsles - Boxing group lesson

 
• Cardio groepsles - Kickboxing group lesson

 
• Cardio groepsles - Xco group lesson

 
• Cardio groepsles - Cardio vrij group lesson 1

 
• Cardio groepsles - Cardio vrij group lesson 2

 
• Cardio groepsles - Cardio vrij group lesson 3

 
• Activities of daily living (adl) - Zitten

 
• Activities of daily living (adl) - Lopen

 
• Activities of daily living (adl) - Staan

 
• Activities of daily living (adl) - Autorijden

 
• Activities of daily living (adl) - Stofzuigen

 
• Activities of daily living (adl) - Vegen

 
• Activities of daily living (adl) - Ramen lappen

 
• Activities of daily living (adl) - Stoffen/poetsen

 
• Activities of daily living (adl) - Was ophangen

 
• Activities of daily living (adl) - Trap op zonder last

 
• Activities of daily living (adl) - Trap af zonder last

 
• Activities of daily living (adl) - Trap op met last

 
• Activities of daily living (adl) - Trap af met last

 
• Activities of daily living (adl) - Computerwerkzaamheden

 
• Activities of daily living (adl) - Kassa/baliewerkzaamheden, zittend

 
• Activities of daily living (adl) - Kassa/baliewerkzaamheden, staand

 
• Activities of daily living (adl) - Lopende bandwerkzaamheden, zittend

 
• Activities of daily living (adl) - Lopende bandwerkzaamheden, staand

 
• Activities of daily living (adl) - Schilderwerkzaamheden

 
• Activities of daily living (adl) - Timmerwerkzaamheden

 
• Activities of daily living (adl) - Verzorgende werkzaamheden

 
• Activities of daily living (adl) - Vakken vullen

 
• Activities of daily living (adl) - Voorover gebogen werkzaamheden

 
• Activities of daily living (adl) - Knielende werkzaamheden

 
• Activities of daily living (adl) - Hurkende werkzaamheden

 
• Activities of daily living (adl) - Bovenhandse werkzaamheden

 
• Activities of daily living (adl) - Tillende werkzaamheden

 
• Activities of daily living (adl) - Duwende werkzaamheden

 
• Activities of daily living (adl) - Cardio vrij ADL 1

 
• Activities of daily living (adl) - Cardio vrij ADL 2

 
• Activities of daily living (adl) - Cardio vrij ADL 3

 
• Borst - Bench press

 
• Borst - Bench press machine

 
• Borst - Bench press machine-2

 
• Borst - Chest press machine

 
• Borst - Chest press machine-2

 
• Borst - Dumbbell press

 
• Borst - Dumbbell press 2-1 2-1

 
• Borst - Flyes

 
• Borst - Pec-deck

 
• Borst - Pec-deck-2

 
• Borst - pec dec - 30

 
• Borst - Fly machine-2

 
• Borst - Cable cross over

 
• Borst - Cable cross over-2

 
• Borst - Incline bench press

 
• Borst - Incline bench press machine-2

 
• Borst - Incline dumbbell press

 
• Borst - Incline flyes

 
• Borst - Pull over, ez-bar

 
• Borst - Dumbbell pull over

 
• Borst - Incline dumbbell pull over

 
• Borst - Pull over machine

 
• Borst - Dipping

 
• Borst - Push up

 
• Bovenrug - Lat pull down, front

 
• Bovenrug - Lat pull down, front-2

 
• Bovenrug - Lat pull down, neck

 
• Bovenrug - Lat pull down, neck-2

 
• Bovenrug - Lat pull down, triangle

 
• Bovenrug - Lat pull down, triangle-2

 
• Bovenrug - Chinnings, front

 
• Bovenrug - Chinnings, neck

 
• Bovenrug - Chinning machine, front

 
• Bovenrug - Chinning machine, front-2

 
• Bovenrug - Chinning machine, neck

 
• Bovenrug - Barbell rowing

 
• Bovenrug - Dumbbell rowing

 
• Bovenrug - Horizontal lat row., triangle

 
• Bovenrug - Horizontal lat row., triangle-2

 
• Bovenrug - Horizontal rowing machine

 
• Bovenrug - Horizontal rowing machine-2

 
• Bovenrug - Rowing Torso machine

 
• Bovenrug - Rowing Torso machine-2

 
• Bovenrug - Peck-deck reverse

 
• Bovenrug - Peck-deck reverse-2

 
• Bovenrug - Cable rowing, one arm

 
• Bovenrug - Cable rowing, one arm-2

 
• Bovenrug - T-bar rowing

 
• Bovenrug - Vertical traction

 
• Bovenrug - Vertical traction-2

 
• Onderrug - Lower back - 34

 
• Onderrug - Spinal extension machine

 
• Onderrug - Lying hyper extension on floor

 
• Onderrug - Lying rotated hyper extension on floor

 
• Onderrug - Lying total hyper extension on floor

 
• Schouders - Front press, seated

 
• Schouders - Front press, standing

 
• Schouders - Neck press, seated

 
• Schouders - Neck press, standing

 
• Schouders - Dumbbell press twist, seated

 
• Schouders - Dumbbell press twist, standing

 
• Schouders - Dumbbell press narrow, seated

 
• Schouders - Dumbbell press narrow, standing

 
• Schouders - Dumbbell press wide, seated

 
• Schouders - Dumbbell press wide, standing

 
• Schouders - Dumbbell press 2-1 2-1

 
• Schouders - Shoulder press machine

 
• Schouders - Shoulder press machine-2

 
• Schouders - Lateral raise, seated

 
• Schouders - Lateral raise, standing

 
• Schouders - Deltoid machine

 
• Schouders - Deltoid machine-2

 
• Schouders - Front raise, standing

 
• Schouders - Bend over raise, seated

 
• Schouders - Bend over raise, standing

 
• Schouders - Upright rowing, pulley

 
• Schouders - Upright rowing, pulley-2

 
• Schouders - Shoulder shrug, barbell

 
• Schouders - Shoulder shrug, dumbbells

 
• Biceps - Barbell curl

 
• Biceps - Biceps curl, ez-bar

 
• Biceps - Dumbbell curl, seated

 
• Biceps - Dumbbell curl, standing one arm

 
• Biceps - Dumbbell curl, standing two arms

 
• Biceps - Dumbbell curl, standing alternated

 
• Biceps - Concentr.curl, seated

 
• Biceps - Concentr.curl, standing

 
• Biceps - Cable curl

 
• Biceps - Cable curl-2

 
• Biceps - Preacher curl, ez-bar

 
• Biceps - Preacher curl, dumbbell

 
• Biceps - Preacher curl, cable

 
• Biceps - Preacher curl, cable-2

 
• Biceps - Chinning curl

 
• Biceps - Incline dumbbell curl

 
• Biceps - Reverse curl, ez-bar

 
• Biceps - Hammer curl, standing one arm

 
• Biceps - Hammer curl, standing two arms

 
• Biceps - Hammer curl, standing alternated

 
• Triceps - Triceps pull down

 
• Triceps - Triceps pull down-2

 
• Triceps - Triceps pull down, rope

 
• Triceps - Triceps pull down, rope-2

 
• Triceps - Triceps pull forward, rope

 
• Triceps - Triceps pull forward, rope-2

 
• Triceps - Triceps machine

 
• Triceps - Triceps machine-2

 
• Triceps - Triceps extension, ez-bar

 
• Triceps - Triceps extension, dumbbell

 
• Triceps - Incline extension, ez-bar

 
• Triceps - Kick backs, dumbbell

 
• Triceps - Dipping

 
• Triceps - Dipping machine

 
• Onderarmen - Wrist curl, barbell

 
• Onderarmen - Wrist curl, dumbbells

 
• Onderarmen - Onderarmen optioneel-1

 
• Bovenbenen - Squat, back

 
• Bovenbenen - Squat, back 2-1 2-1

 
• Bovenbenen - Squat, front

 
• Bovenbenen - Squatmachine, back

 
• Bovenbenen - Squatmachine, back-2

 
• Bovenbenen - Squatmachine, front

 
• Bovenbenen - Squatmachine, front-2

 
• Bovenbenen - Squat, dumbbells

 
• Bovenbenen - Horizontal leg press 2-1 2-1

 
• Bovenbenen - Incline leg press

 
• Bovenbenen - Incline leg press-2

 
• Bovenbenen - Hack squat

 
• Bovenbenen - Hack squat-2

 
• Bovenbenen - Leg extension

 
• Bovenbenen - Leg extension-2

 
• Bovenbenen - Horizontal leg curl

 
• Bovenbenen - Horizontal leg curl-2

 
• Bovenbenen - Horizontal leg curl 2-1 2-1

 
• Bovenbenen - Seated leg curl

 
• Bovenbenen - Seated leg curl-2

 
• Bovenbenen - Seated leg curl 2-1 2-1

 
• Bovenbenen - Standing leg curl

 
• Bovenbenen - Adductor machine

 
• Bovenbenen - Adductor machine-2

 
• Bovenbenen - Abductor machine

 
• Bovenbenen - Abductor machine-2

 
• Bovenbenen - Pulley lift, outer thigh

 
• Bovenbenen - Pulley lift, outer thigh-2

 
• Bovenbenen - Squat lunge, dumbbells

 
• Bovenbenen - Squat lunge, barbell

 
• Bovenbenen - Lunges

 
• Bovenbenen - Lunges, dumbbells

 
• Bovenbenen - Hang deadlift, barbell

 
• Bovenbenen - Hang deadlift, dumbbell

 
• Bovenbenen - Full deadlift, barbell

 
• Bovenbenen - Full deadlift, dumbbell

 
• Bilspieren - Gluteus machine-2

 
• Bilspieren - Total hipp machine, back

 
• Bilspieren - Total hipp machine, back-2

 
• Bilspieren - Step up, dumbbells

 
• Bilspieren - Lunges, dumbbells

 
• Bilspieren - One leg pelvic tilt, one side

 
• Bilspieren - One leg pelvic tilt, alternated

 
• Kuiten - Standing calf raise

 
• Kuiten - Standing calf raise-2

 
• Kuiten - Seated calf raise

 
• Kuiten - Seated calf raise-2

 
• Buik - Crunch

 
• Buik - Ab-shaper

 
• Buik - Side crunch

 
• Buik - Crunch feet together

 
• Buik - Pulley crunch

 
• Buik - Pulley crunch-2

 
• Buik - Abdominal machine

 
• Buik - Lower abdominal machine

 
• Buik - Rotary Torso machine-2

 
• Buik - Leg cross

 
• Buik - Leg lift

 
• Buik - Side bend, dumbbell

 
• Buik - Hoover on knees

 
• Buik - Hoover knees to feet

 
• Borst advanced - Close grip bench press

 
• Borst advanced - Small grip bench press

 
• Borst advanced - Wide grip bench press

 
• Borst advanced - Incline close grip bench press

 
• Borst advanced - Incline small grip bench press

 
• Borst advanced - Incline wide grip bench press

 
• Borst advanced - Decline bench press

 
• Borst advanced - Decline close grip bench press

 
• Borst advanced - Decline small grip bench press

 
• Borst advanced - Decline wide grip bench press

 
• Borst advanced - Dumbbell press, palms in

 
• Borst advanced - Incline dumbbell press, palms in

 
• Borst advanced - Decline dumbbell press, palms in

 
• Borst advanced - Decline dumbbell press, palms out

 
• Borst advanced - Decline flyes

 
• Borst advanced - Cable cross over on low pulley

 
• Borst advanced - Cable cross over on flat bench

 
• Borst advanced - Cable cross over on incline bench

 
• Borst advanced - Cable cross over on decline bench

 
• Borst advanced - Reverse incline cable cross over

 
• Borst advanced - Push up wide

 
• Borst advanced - Push up small

 
• Bovenrug advanced - Reverse grip chin

 
• Bovenrug advanced - Small grip front chin

 
• Bovenrug advanced - Reverse grip barbell rowing

 
• Bovenrug advanced - Bent over dumbbell rowing, seated

 
• Bovenrug advanced - Bent over dumbbell rowing, standing

 
• Bovenrug advanced - Bent over reverse grip dumbbell rowing

 
• Bovenrug advanced - Horizontal lat rowing with rope

 
• Bovenrug advanced - Horizontal lat rowing, pulley handles

 
• Bovenrug advanced - Horizontal lat rowing, parallel bar

 
• Bovenrug advanced - Horizontal lat rowing, barbell

 
• Bovenrug advanced - Rope rowing on low pulley standing

 
• Onderrug advanced - Stiffed leg deadlift

 
• Schouders advanced - Arnold press

 
• Schouders advanced - Side one arm lateral raise besides body

 
• Schouders advanced - Side one arm lateral raise above body

 
• Schouders advanced - Side one arm incline lateral raise

 
• Schouders advanced - Incline dumbbell lateral raise

 
• Schouders advanced - Incline reverse cable cross over

 
• Schouders advanced - Lying front raise, low pulley

 
• Schouders advanced - Standing front raise one dumbbell

 
• Biceps advanced - Reverse bend grip cable curl

 
• Biceps advanced - Face away incline barbell curl

 
• Biceps advanced - Face away incline EZ-bar curl

 
• Biceps advanced - Lying dumbbell curl side raise

 
• Biceps advanced - Close grip concentrated barbell curl

 
• Biceps advanced - Close grip concentrated EZ-bar curl

 
• Biceps advanced - Two arms incline cable curl

 
• Biceps advanced - Two arms cable curl, low pulleys

 
• Biceps advanced - Reverse grip barbell curl

 
• Biceps advanced - Lying cable curl, high pulley

 
• Triceps advanced - Lying two dumbbells triceps extension

 
• Triceps advanced - Lying one dumbbell triceps extension

 
• Triceps advanced - Lying 45 degrees barbell extension

 
• Triceps advanced - Incline triceps extension, low pulley

 
• Triceps advanced - Incline bend grip triceps extension, low pulley

 
• Triceps advanced - Incline rope triceps extension, low pulley

 
• Triceps advanced - Decline rope triceps extension, low pulley

 
• Triceps advanced - Decline bend grip triceps extension, low pulley

 
• Onderarmen advanced - Barbell curl on back

 
• Onderarmen advanced - Dumbbell curl on back

 
• Onderarmen advanced - Wrist curl barbell palms up

 
• Onderarmen advanced - Wrist curl barbell palms down

 
• Onderarmen advanced - Wrist curl dumbbells palms down

 
• Bovenbenen advanced - Barbell between legs squat

 
• Bovenbenen advanced - Barbell side lunge

 
• Bovenbenen advanced - Walking dumbbell lunge

 
• Bovenbenen advanced - One leg squat

 
• Kuiten advanced - Dumbbell single leg calf raise

 
• Kuiten advanced - Two legs calves raise, leg press machine

 
• Kuiten advanced - One leg calf raise, leg press machine

 
• Buikspieren advanced - Hoover one leg, one arm

 
• Buikspieren advanced - V-crunch

 
• Buikspieren advanced - V-crunch bent legs

 
• Buikspieren advanced - Bicycles

 
• Buikspieren advanced - Twist crunch with foot on knee

 
• Buikspieren advanced - Side crunch feet together

 
• Buikspieren advanced - Reverse crunch

 
• Buikspieren advanced - Seated knee up

 
• Buikspieren advanced - Pelvic tilt

 
• Buikspieren advanced - Hanging bent knee raise

 
• Buikspieren advanced - Hanging straight leg raise

 
• Buikspieren advanced - Hanging bicycles

 
• Buikspieren advanced - Hanging twisting bent knee raise

 
• Buikspieren advanced - Bent knee raise, vertical bench

 
• Buikspieren advanced - Straight leg raise, vertical bench

 
• Buikspieren advanced - Leaning straight leg raise

 
• Buikspieren advanced - Crunch on decline bench

 
• Buikspieren advanced - Reverse crunch on decline bench

 
• Buikspieren advanced - Oblique crunch, hyperextension bench

 
• Bosu - mobilisation b.e. - BOSU Shoulder mobilisation

 
• Bosu - mobilisation romp - BOSU Pelvis rotation

 
• Bosu - mobilisation romp - BOSU Passive back stretch

 
• Bosu - mobilisation romp - BOSU Passive back stretch 2

 
• Bosu - mobilisation romp - BOSU Passive stretch on stomic

 
• Bosu - mobilisation romp - BOSU Passive stretch on stomic 2

 
• Bosu - mobilisation romp - BOSU Lower back stretch 1

 
• Bosu - mobilisation romp - BOSU Lower back stretch 2

 
• Bosu - mobilisation romp - BOSU Lower back rotation stretch

 
• Bosu - mobilisation o.e. - BOSU Hamstring stretch

 
• Bosu - mobilisation o.e. - BOSU Hamstring stretch 2

 
• Bosu - mobilisation o.e. - BOSU Hamstring stretch 3

 
• Bosu - mobilisation o.e. - BOSU Gluteus stretch

 
• Bosu - mobilisation o.e. - BOSU Gluteus stretch 2

 
• Bosu - mobilisation o.e. - BOSU Abductor stretch

 
• Bosu - mobilisation o.e. - BOSU Abductor stretch 2

 
• Bosu - mobilisation o.e. - BOSU Adductor stretch

 
• Bosu - mobilisation o.e. - BOSU Hipp stretch

 
• Bosu - mobilisation o.e. - BOSU Hipp stretch 2

 
• Bosu - mobilisation o.e. - BOSU Calf stretch

 
• Bosu - mobilisation o.e. - BOSU Calf stretch 2

 
• Bosu - mobilisation o.e. - BOSU Anterior lower leg stretch

 
• Bosu - mobilisation o.e. - BOSU Anterior lower leg stretch 2

 
• Bosu - mobilisation o.e. - BOSU Endorotator stretch

 
• Bosu - mobilisation o.e. - BOSU Exorotator stretch

 
• Bosu - kracht b.e. - BOSU Kneeling push up

 
• Bosu - kracht b.e. - BOSU Kneeling push up small

 
• Bosu - kracht b.e. - BOSU Push up

 
• Bosu - kracht b.e. - BOSU Push up one leg

 
• Bosu - kracht b.e. - BOSU Push up small

 
• Bosu - kracht b.e. - BOSU Push up small one leg

 
• Bosu - kracht b.e. - BOSU Shoulder shrug

 
• Bosu - kracht b.e. - BOSU Shoulder shrug one leg

 
• Bosu - kracht b.e. - BOSU Dipping

 
• Bosu - kracht b.e. - BOSU Extended dipping

 
• Bosu - kracht romp - BOSU Lying elbow to knee

 
• Bosu - kracht romp - BOSU Lying elbow to knee 2

 
• Bosu - kracht romp - BOSU Crunch hipps on floor

 
• Bosu - kracht romp - BOSU Crunch on bosu

 
• Bosu - kracht romp - BOSU Double crunch on bosu

 
• Bosu - kracht romp - BOSU Small diagonal crunch

 
• Bosu - kracht romp - BOSU Diagonal crunch

 
• Bosu - kracht romp - BOSU Extended diagonal crunch

 
• Bosu - kracht romp - BOSU Seated trunk rotation

 
• Bosu - kracht romp - BOSU Side crunch feet wide

 
• Bosu - kracht romp - BOSU Side crunch feet small

 
• Bosu - kracht romp - BOSU Side crunch legs spread

 
• Bosu - kracht romp - BOSU Back extension 1

 
• Bosu - kracht romp - BOSU Back extension 2

 
• Bosu - kracht romp - BOSU Back extension 3

 
• Bosu - kracht romp - BOSU Back extension 4

 
• Bosu - kracht romp - BOSU Back rotation 1

 
• Bosu - kracht romp - BOSU Back rotation 2

 
• Bosu - kracht romp - BOSU Kneeling hoover

 
• Bosu - kracht romp - BOSU Hoover feet wide

 
• Bosu - kracht romp - BOSU Hoover feet small

 
• Bosu - kracht romp - BOSU Hoover legs spread

 
• Bosu - kracht o.e. - BOSU Kneeling abduction

 
• Bosu - kracht o.e. - BOSU Alternated gluteus raise

 
• Bosu - kracht o.e. - BOSU Gluteus raise

 
• Bosu - coördinatie b.e. - BOSU Kneeling dynamic balance

 
• Bosu - coördinatie b.e. - BOSU Kneeling dynamic balance 2

 
• Bosu - coördinatie b.e. - BOSU Dynamic balance

 
• Bosu - coördinatie b.e. - BOSU Dynamic balance 2

 
• Bosu - coördinatie b.e. - BOSU Dynamic balance one leg

 
• Bosu - coördinatie b.e. - BOSU Dynamic balance one leg 2

 
• Bosu - coördinatie romp - BOSU Balance on back

 
• Bosu - coördinatie romp - BOSU Balance on back 2

 
• Bosu - coördinatie romp - BOSU Active balance on back

 
• Bosu - coördinatie romp - BOSU Active diagonal balance on back

 
• Bosu - coördinatie romp - BOSU Pelvic bridge 2

 
• Bosu - coördinatie romp - BOSU One leg pelvic bridge

 
• Bosu - coördinatie romp - BOSU Supported abdomic balance

 
• Bosu - coördinatie romp - BOSU Abdomic balance

 
• Bosu - coördinatie romp - BOSU Abdominal balance, legs

 
• Bosu - coördinatie romp - BOSU Abdominal balance, combi

 
• Bosu - coördinatie romp - BOSU Abdominal balance, rotation

 
• Bosu - coördinatie romp - BOSU Abdominal balance, rotation 2

 
• Bosu - coördinatie romp - BOSU Abdominal balance dynamic

 
• Bosu - coördinatie romp - BOSU Balance v-sit

 
• Bosu - coördinatie romp - BOSU Extended balance v-sit

 
• Bosu - coördinatie romp - BOSU Dynamic balance on knees

 
• Bosu - coördinatie romp - BOSU Lying side balance

 
• Bosu - coördinatie o.e. - BOSU Step over

 
• Bosu - coördinatie o.e. - BOSU Step over sideways

 
• Bosu - coördinatie o.e. - BOSU Standing balance

 
• Bosu - coördinatie o.e. - BOSU Standing balance, head

 
• Bosu - coördinatie o.e. - BOSU Standing balance arms spread

 
• Bosu - coördinatie o.e. - BOSU Standing balance one leg

 
• Bosu - coördinatie o.e. - BOSU Standing balance one leg 2

 
• Bosu - coördinatie o.e. - BOSU Standing balance one leg 3

 
• Bosu - coördinatie o.e. - BOSU Standing bounce

 
• Bosu - coördinatie o.e. - BOSU Standing balance, arms

 
• Bosu - coördinatie o.e. - BOSU Jogging

 
• Bosu - coördinatie o.e. - BOSU Knee bending

 
• Bosu - coördinatie o.e. - BOSU Jump

 
• Bosu - coördinatie o.e. - BOSU Kneeling balance

 
• Bosu - coördinatie o.e. - BOSU Kneeling balance one knee

 
• Bosu - coördinatie o.e. - BOSU Kneeling balance one knee 2

 
• Bosu - coördinatie o.e. - BOSU Kneeling trunk rotation

 
• Bosu - coördinatie o.e. - BOSU Kneeling bend over

 
• Bosu - coördinatie o.e. - BOSU Kneeling twist

 
• Tbe-fit - Ktb windmill

 
• Tbe-fit - Lateral dumbbells 04

 
• Tbe-fit - Leg push on floor

 
• Tbe-fit - Leg push on floor2

 
• Tbe-fit - Lower back ball bridge hands crossed

 
• Tbe-fit - Lower back ball bridge hands crossed 3

 
• Tbe-fit - Lower back ball bridge hands crossed2

 
• Tbe-fit - Lower back ball bridge hands on floor

 
• Tbe-fit - Lower back ball bridge hands on floor 2

 
• Tbe-fit - Lower back ball bridge hands on floor 3

 
• Tbe-fit - Lower back bridge 2

 
• Tbe-fit - Lower back bridge barbell

 
• Tbe-fit - Lower back bridge barbell2

 
• Tbe-fit - Lower back bridge box2

 
• Tbe-fit - Lower back bridge hands crossed

 
• Tbe-fit - Lower back bridge hands crossed weight

 
• Tbe-fit - Lower back bridge hands floor

 
• Tbe-fit - Lower back bridge hands floor2

 
• Tbe-fit - Lower back bridge hands floor3

 
• Tbe-fit - Lower back bridge one leg

 
• Tbe-fit - Lower back bridge one leg crossed

 
• Tbe-fit - Lower back bridge one leg hands crossed

 
• Tbe-fit - Lower back bridge one leg hands on floor

 
• Tbe-fit - Lower back bridge one leg hands on floor 2

 
• Tbe-fit - Lower back bridge one leg hands on floor 3

 
• Tbe-fit - Lower back bridge one leg over leg

 
• Tbe-fit - Lower back bridge one leg over leg2

 
• Tbe-fit - Lower back bridge one leg4

 
• Tbe-fit - Lower back side stretch

 
• Tbe-fit - Lower back stretch 2

 
• Tbe-fit - Lower back stretch 3

 
• Tbe-fit - Lower back stretch 4

 
• Tbe-fit - Lunge ball side rotate

 
• Tbe-fit - Lunge press 05

 
• Tbe-fit - Lunge sandbag

 
• Tbe-fit - Mountain climb box

 
• Tbe-fit - Mountain climb floor

 
• Tbe-fit - Plank on knees

 
• Tbe-fit - Plank standard

 
• Tbe-fit - Plank straight elbows

 
• Tbe-fit - Push up knees

 
• Tbe-fit - Push up on knees

 
• Tbe-fit - Pushup handles

 
• Tbe-fit - Pushup handles leg lift

 
• Tbe-fit - Reverse crunch

 
• Tbe-fit - Roll up

 
• Tbe-fit - Schwinn bike 01

 
• Tbe-fit - Side lunge

 
• Tbe-fit-a - Side plank 3

 
• Tbe-fit-a - Side plank knee

 
• Tbe-fit-a - Side plank knees2

 
• Tbe-fit-a - Side plank leg lift

 
• Tbe-fit-a - Side plank2

 
• Tbe-fit-a - Side to side heel touch

 
• Tbe-fit-a - Single leg romanian deadlift

 
• Tbe-fit-a - Split jerk

 
• Tbe-fit-a - Split squat

 
• Tbe-fit-a - Squat bodyweight

 
• Tbe-fit-a - Squat dumbell press dyna

 
• Tbe-fit-a - Squat jump 065

 
• Tbe-fit-a - Squat sandbag

 
• Tbe-fit-a - St back row with lower arm rotation

 
• Tbe-fit-a - St one leg suspended side squat

 
• Tbe-fit-a - St one suspended leg reverse crunch

 
• Tbe-fit-a - St roll out plank on knees

 
• Tbe-fit-a - St side plank

 
• Tbe-fit-b - Step forward lunge

 
• Tbe-fit-b - Step up bench knee lift

 
• Tbe-fit-b - Superman leg lift

 
• Tbe-fit-b - Superman leg lift knees

 
• Tbe-fit-b - Supermanknees

 
• Tbe-fit-b - Suspension 6

 
• Tbe-fit-b - Thrusters combined

 
• Tbe-fit-b - Total crunch straight

 
• Tbe-fit-b - Total jump

 
• Tbe-fit-b - Wheel stretch

 
• Tbe-fit-b - Wheel stretch 2

 
• Tbe-fit-b - Woodcutter medicine ball

 
• Tbe-fit-b - Aerobic side step

 
• Tbe-fit-b - Aerobics basics 1

 
• Tbe-fit-b - Aerobics basics 2

 
• Tbe-fit-b - Barbell hip thrust

 
• Tbe-fit-b - Barbell row bench

 
• Tbe-fit-b - Barbell side lunge 02

 
• Tbe-fit-b - Bench lunge

 
• Tbe-fit-b - Bent over flyes back

 
• Tbe-fit-b - Bicycle crunch 2

 
• Tbe-fit-b - Bicycles 2

 
• Tbe-fit-b - Box jump 2

 
• Tbe-fit-b - Boxjump 1

 
• Tbe-fit-b - Burpees 1

 
• Tbe-fit-b - Burpees 2

 
• Tbe-fit-b - Burpees box1

 
• Tbe-fit-b - Circuit2 lateral lunge reach

 
• Tbe-fit-b - Clean jerk press 09

 
• Tbe-fit-b - Clean press 088

 
• Tbe-fit-b - Clean press medicine ball

 
• Tbe-fit-b - Cobra on floor

 
• Tbe-fit-b - Concept2 ski ergometer

 
• Tbe-fit-b - Crossfit 01

 
• Tbe-fit-b - Crossfit 1 standing

 
• Tbe-fit-b - Crossfit 2 standing

 
• Tbe-fit-c - Muscle ups - rings

 
• Tbe-fit-c - Crossfit girls snatch

 
• Tbe-fit-c - Crossfit hand stand walk

 
• Tbe-fit-c - Crossfit handstand

 
• Tbe-fit-c - Crossfit hanging

 
• Tbe-fit-c - Crossfit kettlebel pushup

 
• Tbe-fit-c - Crossfit pull and clean jerk barbell

 
• Tbe-fit-c - Crossfit situp

 
• Tbe-fit-c - Crossfit situp2

 
• Tbe-fit-c - Crossfit tray push

 
• Tbe-fit-c - Crossfit tyre flip 1

 
• Tbe-fit-c - Crossfit muscle ups - bar

 
• Tbe-fit-c - Crossfit pushup hand-stand

 
• Tbe-fit-c - Crunch feet up

 
• Tbe-fit-c - Crunch hands over knees

 
• Tbe-fit-c - Crunch legs on floor

 
• Tbe-fit-c - Cybex recumbent

 
• Tbe-fit-c - Cybex arc trainer

 
• Tbe-fit-c - Cybex arc trainer 2

 
• Tbe-fit-c - Cybex cycle

 
• Tbe-fit-c - Cybex treadmill

 
• Tbe-fit-c - Deadlift bar dl

 
• Tbe-fit-c - Decline crunch ball

 
• Tbe-fit-c - Dumbbell lunge and press

 
• Tbe-fit-c - Dumbell plank

 
• Tbe-fit-c - Fight 5

 
• Tbe-fit-c - Fight 7

 
• Tbe-fit-c - Fr clean press

 
• Tbe-fit-c - Fr clean press dumbell

 
• Tbe-fit-c - Fr clean press dumbells

 
• Tbe-fit-c - Fr clean press lunge barbell

 
• Tbe-fit-c - Fr clean press lunge barbell alternated

 
• Tbe-fit-c - Fr clean press lunge dumbbell alternated

 
• Tbe-fit-c - Fr clean press lunge dumbbells

 
• Tbe-fit-c - Fr clean press walking lunge barbell

 
• Tbe-fit-c - Fr clean press walking lunge dumbbells

 
• Tbe-fit-c - Fr drop clean jerk dumbbells

 
• Tbe-fit-c - Fr drop jerk dumbbells

 
• Tbe-fit-c - Fr drop snatch barbell

 
• Tbe-fit-c - Fr drop snatch dumbbell

 
• Tbe-fit-c - Fr drop snatch dumbbells

 
• Tbe-fit-c - Fr hang clean and press barbell

 
• Tbe-fit-c - Fr hang clean and press dumbdells

 
• Tbe-fit-c - Fr hang clean and press one dumbbell

 
• Tbe-fit-c - Fr jump lunge barbell

 
• Tbe-fit-c - Fr jump lunge dumbbells

 
• Tbe-fit-c - Fr lunge uitstappen dumbbell rotatie gesloten kant alternated

 
• Tbe-fit-d - Fr lunge uitstappen dumbbell rotation closed side

 
• Tbe-fit-d - Fr lunge uitstappen dumbbell rotation open side

 
• Tbe-fit-d - Fr lunge uitstappen dumbbell rotation open side alternated

 
• Tbe-fit-d - Fr lunge uitstappen dumbbell rotation walk open side

 
• Tbe-fit-d - Fr overhead lunge barbell

 
• Tbe-fit-d - Fr overhead lunge barbell alternated

 
• Tbe-fit-d - Fr overhead lunge dumbbell alternated

 
• Tbe-fit-d - Fr overhead lunge dumbbells

 
• Tbe-fit-d - Fr overhead squat barbell

 
• Tbe-fit-d - Fr overhead squat dumbbells

 
• Tbe-fit-d - Fr overhead squat one dumbbell

 
• Tbe-fit-d - Fr overhead walking lunge barbell

 
• Tbe-fit-d - Fr overhead walking lunge dumbbells

 
• Tbe-fit-d - Fr plyometric clean and press barbell

 
• Tbe-fit-d - Fr plyometric clean and press dumbbells

 
• Tbe-fit-d - Fr plyometric clean and press one dumbbell

 
• Tbe-fit-d - Fr power clean and press barbell

 
• Tbe-fit-d - Fr power clean and press dumbbells

 
• Tbe-fit-d - Fr power l clean and press one dumbbell

 
• Tbe-fit-d - Fr shoulder press lunge barbell

 
• Tbe-fit-d - Fr shoulder press lunge barbell alternated

 
• Tbe-fit-d - Fr shoulder press lunge dumbbells

 
• Tbe-fit-d - Fr shoulder press lunge dumbbells alternated

 
• Tbe-fit-d - Fr shoulder press press walking lunge dumbbells

 
• Tbe-fit-d - Fr shoulder press walking lunge barbell

 
• Tbe-fit-d - Fr snatch

 
• Tbe-fit-d - Fr snatch dumbbell

 
• Tbe-fit-d - Fr snatch dumbbells

 
• Tbe-fit-d - Fr step lunge highknee barbell

 
• Tbe-fit-d - Fr step lunge highknee dumbbells

 
• Tbe-fit-d - Fr step up knee high barbell alternated

 
• Tbe-fit-d - Fr walk lunge barbell

 
• Tbe-fit-d - Fr walk lunge dumbbells

 
• Tbe-fit-d - Front raise medicine ball

 
• Tbe-fit-d - Front squat press 2

 
• Tbe-fit-d - Glutes 10

 
• Tbe-fit-d - High knees 1

 
• Tbe-fit-d - Incline kettlebel pull over

 
• Tbe-fit-d - Jump jack2

 
• Tbe-fit-d - Jump squat

 
• Tbe-fit-d - Jumping jacks 1

 
• Tbe-fit-d - Karate kicks

 
• Tbe-fit-d - Ktb 09

 
• Tbe-fit-d - Ktb 101

 
• Tbe-fit-d - Ktb shoulders back kettlebell 400

 
• Tbe-fit-d - Ktb side plank row

 
• Tbe-fit-d - Ktb single arm kettlebell snatch

 
• Tbe-fit-d - Ktb swing

 
• Tbe-fit-d - Ktb swing 04

 
• Tbe-fit-e - Ktb swing 99

 
• Tbe-fit-e - Ktb two arm high pull

 
• Tbe-fit-e - Ktb x swing

 
• Tbe-fit-e - Ktb one leg dead lift

 
• Tbe-fit-e - Ktb sumo high pull

 
• Tbe-fit-e - Ktb wind mill exercises

 
• Tbe-fit-e - Knee to elbow 3

 
• Tbe-fit-e - Knee to elbow crunch

 
• Tbe-fit-e - Knee to elbows 2

 
• Tbe-fit-e - Knee to elbows 4

 
• Tbe-fit-e - Ktb bent over flyes bench

 
• Tbe-fit-e - Ktb bentover flyes

 
• Tbe-fit-e - Ktb biceps

 
• Tbe-fit-e - Ktb chestpress

 
• Tbe-fit-e - Ktb chestpress incline

 
• Tbe-fit-e - Ktb clean and press

 
• Tbe-fit-e - Ktb clean and press one hand

 
• Tbe-fit-e - Ktb dead hang jerk

 
• Tbe-fit-e - Ktb dead hang snatch

 
• Tbe-fit-e - Ktb deadlift

 
• Tbe-fit-e - Ktb decline flyes

 
• Tbe-fit-e - Ktb decline chest press

 
• Tbe-fit-e - Ktb decline pull over

 
• Tbe-fit-e - Ktb front raise

 
• Tbe-fit-e - Ktb incline flyes

 
• Tbe-fit-e - Ktb incline pullover

 
• Tbe-fit-e - Ktb lunge

 
• Tbe-fit-e - Ktb lunge press

 
• Tbe-fit-e - Ktb one arm press

 
• Tbe-fit-e - Ktb overhead reverse squat lunge

 
• Tbe-fit-e - Ktb overhead squat

 
• Tbe-fit-e - Ktb overhead squat 2

 
• Tbe-fit-e - Ktb overhead squat lunge

 
• Tbe-fit-e - Ktb overhead triceps

 
• Tbe-fit-e - Ktb push jerk

 
• Tbe-fit-e - Ktb push press

 
• Tbe-fit-e - Ktb shoulder press

 
• Tbe-fit-e - Ktb shoulder press alternated

 
• Tbe-fit-e - Ktb shoulder press one hand

 
• Tbe-fit-e - Ktb shoulder row and press

 
• Tbe-fit-e - Ktb shoulder row and press alternated

 
• Tbe-fit-e - Ktb shoulderpress alternated

 
• Tbe-fit-e - Ktb shrug behind

 
• Tbe-fit-e - Ktb sott press

 
• Tbe-fit-e - Ktb squat

 
• Tbe-fit-e - Ktb standing front row press

 
• Tbe-fit-e - Ktb stiff leg

 
• Tbe-fit-e - Ktb stiffed leg deadlift

 
• Tbe-fit-e - Ktb swing clean

 
• Tbe-fit-f - Ktb swing jerk

 
• Tbe-fit-f - Ktb swing pull

 
• Tbe-fit-f - Ktb swing snatch

 
• Tbe-fit-f - Ktb thruster

 
• Tbe-fit-f - Ktb towel swing

 
• Tbe-fit-f - Ktb two arm swing

 
• Tbe-fit-f - Ktrag

 
• Tbe-fit-f - Assisted_push

 
• Tbe-fit-f - Towel-raise

 
• Tbe-fit-f - Towel-row

 
• Tbe-fit-f - Legcurl-dumbell

 
• Tbe-fit-f - Hydraulics

 
• Tbe-fit-f - Side-to-side-pushups

 
• Tbe-fit-f - Side-to-side-jumps

 
• Tbe-fit-f - Hopping_squats

 
• Tbe-fit-f - Jumpsquat-180

 
• Tbe-fit-f - Step-up-tabs

 
• Tbe-fit-f - Running-in-place

 
• Tbe-fit-f - Seated-dipping

 
• Tbe-fit-f - Knee-to-elbows-2

 
• Tbe-fit-g - Dip elastiek

 
• Tbe-fit-g - Hammer slam

 
• Tbe-fit-g - Benchpress elastiek

 
• Tbe-fit-g - Battlerope-1

 
• Tbe-fit-g - Battlerope-2

 
• Tbe-fit-g - Calveraise smith machine

 
• Tbe-fit-g - Hiptrust one leg

 
• Tbe-fit-g - Hiptrust elastiek

 
• Tbe-fit-g - Hiptrust smith machhine

 
• Tbe-fit-g - Benchpress ktb bottom up

 
• Tbe-fit-g - Farmerwalk

 
• Tbe-fit-g - Ktb Flyes

 
• Tbe-fit-g - Ktb shoulder press bottom up

 
• Tbe-fit-g - Landmine chest press

 
• Tbe-fit-g - Landmine side rotate

 
• Tbe-fit-g - Landmine shoulder press

 
• Tbe-fit-g - Landmine squat

 
• Tbe-fit-g - Pullup elastiek

 
• Tbe-fit-g - Barbell chest press

 
• Tbe-fit-g - Calve raise smith machine

 
• Tbe-fit-g - Sled push-2

 
• Tbe-fit-g - Sled push

 
• Tbe-fit-g - Sled press

 
• Tbe-fit-g - Lat prayer

 
• Tbe-fit-g - Trx pistol squat

 
• Tbe-fit-g - Trx curl-1

 
• Tbe-fit-g - Face pull

 
• Tbe-fit-g - Russian twist-1

 
• Tbe-fit-g - Russian twist-2

 
• Tbe-fit-g - Trx curl-2

 
• Tbe-fit-g - Trx Leg curl

 
• Tbe-fit-g - Sandbag hold-1

 
• Tbe-fit-g - Sandbag drag

 
• Tbe-fit-g - Sandbag V-hold

 
• Tbe-fit-g - Exo rotation

 
• Tbe-fit-g - Endo rotation

 
• Tbe-fit-g - Endo rotation dumbell

 
• Tbe-fit-g - Slam Ball

 
• Tbe-fit-g - One arm straight pull

 
• Tbe-fit-g - One arm pull

 
• Tbe-fit-g - Bent over cable delt flyes

 
• Tbe-fit-g - Bicep to shoulder press

 
• Tbe-fit-g - Ground base squat

 
• Tbe-fit-g - Groundbase lunge

 
• Tbe-fit-g - Groundbase bulg squat

 
• Tbe-fit-g - Groundbase deadlift

 
• Tbe-fit-g - Vsquat small

 
• Tbe-fit-g - Vsquat wide

 
• Tbe-fit-g - Elastic shoulder curves

 
• Tbe-fit-g - Slee trekken achteruit

 
• Fysiofitness - body mobilisatie b.e - Neck mobilisation

 
• Fysiofitness - body mobilisatie b.e - Head Cross

 
• Fysiofitness - body mobilisatie b.e - Backwards palm stretch

 
• Fysiofitness - body mobilisatie b.e - Standing shoulder mobilisation-1

 
• Fysiofitness - body mobilisatie b.e - Reverse grip hang out

 
• Fysiofitness - body mobilisatie b.e - Bent over chest stretch

 
• Fysiofitness - body mobilisatie b.e - Standing lower chest stretch

 
• Fysiofitness - body mobilisatie romp - Lower back sidestrech

 
• Fysiofitness - body mobilisatie romp - Spinal mobilisation 2

 
• Fysiofitness - body mobilisatie romp - Spinal rotation on floor

 
• Fysiofitness - body mobilisatie romp - Lying lower back stretch

 
• Fysiofitness - body mobilisatie romp - Back flex and stretch

 
• Fysiofitness - body mobilisatie o.e. - Hamstring stretch 1

 
• Fysiofitness - body mobilisatie o.e. - Hamstring stretch 2

 
• Fysiofitness - body mobilisatie o.e. - Sitting hamstring stretch 1 leg

 
• Fysiofitness - body mobilisatie o.e. - Seated hamstring stretch

 
• Fysiofitness - body mobilisatie o.e. - Standing hamstring stretch

 
• Fysiofitness - body mobilisatie o.e. - Sitting adductor stretch 1

 
• Fysiofitness - body mobilisatie o.e. - Sitting adductor stretch 2

 
• Fysiofitness - body mobilisatie o.e. - Adductor stretch

 
• Fysiofitness - body mobilisatie o.e. - Seated spinal mobilisation

 
• Fysiofitness - body mobilisatie o.e. - Hip mobilisation

 
• Fysiofitness - body mobilisatie o.e. - Lower back mobilisation 1

 
• Fysiofitness - body mobilisatie o.e. - Lying knee mobilisation

 
• Fysiofitness - body mobilisatie o.e. - Knee to chest

 
• Fysiofitness - body mobilisatie o.e. - Head to knee

 
• Fysiofitness - body mobilisatie o.e. - Standing calf stretch 1

 
• Fysiofitness - body mobilisatie o.e. - Standing calf stretch 2

 
• Fysiofitness - body mobilisatie o.e. - Cross feet hamstring stretch

 
• Fysiofitness - body mobilisatie o.e. - Standing adductor stretch

 
• Fysiofitness - body kracht b.e - Push up on hands and knees

 
• Fysiofitness - body kracht b.e - Push up on knees

 
• Fysiofitness - body kracht b.e - Shoulder push up

 
• Fysiofitness - body kracht b.e - Standing lateral raise thumbs down

 
• Fysiofitness - body kracht b.e - Standing bend over lateral raise

 
• Fysiofitness - body kracht b.e - Frontraise on floor

 
• Fysiofitness - body kracht b.e - Lying lateral raise on floor

 
• Fysiofitness - body kracht b.e - Lying lateral raise on floor, bend arms

 
• Fysiofitness - body kracht b.e - Lying shoulder raise on floor

 
• Fysiofitness - body kracht b.e - Standing arms up

 
• Fysiofitness - body kracht b.e - Standing flying

 
• Fysiofitness - body kracht b.e - Standing arm rotation

 
• Fysiofitness - body kracht b.e - Neck stabilisation to the front

 
• Fysiofitness - body kracht b.e - Neck stabilisation sideways

 
• Fysiofitness - body kracht b.e - Neck stabilisation rotation

 
• Fysiofitness - body kracht b.e - Lying neck stabilisation on stomach-2

 
• Fysiofitness - body kracht b.e - Lying head up on back

 
• Fysiofitness - body kracht b.e - Lying head down on back

 
• Fysiofitness - body kracht b.e - Balance with book on head

 
• Fysiofitness - body kracht b.e - Standing up with book on head

 
• Fysiofitness - body kracht b.e - Jaw stabilisation

 
• Fysiofitness - body kracht b.e - Squeeze the ball

 
• Fysiofitness - body kracht romp - Knee-elbow crunch

 
• Fysiofitness - body kracht romp - Knee-elbow crunch

 
• Fysiofitness - body kracht romp - Knee-elbow crunch

 
• Fysiofitness - body kracht romp - Knee-elbow crunch

 
• Fysiofitness - body kracht romp - Seated bicycles 1

 
• Fysiofitness - body kracht romp - Seated bicycles 2

 
• Fysiofitness - body kracht romp - Crunches

 
• Fysiofitness - body kracht romp - Lying spinal extension

 
• Fysiofitness - body kracht romp - Crunches with bal

 
• Fysiofitness - body kracht romp - Stiffed leg raise on bench

 
• Fysiofitness - body kracht romp - Pelvic rotation on back

 
• Fysiofitness - body kracht romp - Lying hyper extensions on floor, towel

 
• Fysiofitness - body kracht romp - Lying leg pull in

 
• Fysiofitness - body kracht o.e - Lunge on step 1

 
• Fysiofitness - body kracht o.e - Lunge on step 2

 
• Fysiofitness - body kracht o.e - Lunge with legraise

 
• Fysiofitness - body kracht o.e - Twist jumps with sticks

 
• Fysiofitness - body kracht o.e - Alternated jumps with sticks

 
• Fysiofitness - body kracht o.e - One leg squat with sticks

 
• Fysiofitness - body kracht o.e - Knee up on step 1

 
• Fysiofitness - body kracht o.e - Knee up on step 2

 
• Fysiofitness - body kracht o.e - Step down backwards

 
• Fysiofitness - body kracht o.e - Step up

 
• Fysiofitness - body kracht o.e - Step up sideways

 
• Fysiofitness - body kracht o.e - Squat

 
• Fysiofitness - body kracht o.e - Wide stance squat

 
• Fysiofitness - body kracht o.e - Squat against wall

 
• Fysiofitness - body kracht o.e - Heel elevated squat

 
• Fysiofitness - body kracht o.e - One leg squat on step

 
• Fysiofitness - body kracht o.e - Squat around

 
• Fysiofitness - body kracht o.e - Standing from chair

 
• Fysiofitness - body kracht o.e - Calfraises

 
• Fysiofitness - body kracht o.e - Heel-tooth

 
• Fysiofitness - body kracht o.e - Jump up

 
• Fysiofitness - body kracht o.e - Jump on and over step

 
• Fysiofitness - body kracht o.e - Skate jumps

 
• Fysiofitness - body kracht o.e - Skate jumps with knee up

 
• Fysiofitness - body kracht o.e - Frog jumps

 
• Fysiofitness - body kracht o.e - Jumps to the front and back

 
• Fysiofitness - body kracht o.e - One leg jumps sideways

 
• Fysiofitness - body kracht o.e - One leg stand on balansboard

 
• Fysiofitness - body kracht o.e - Stand on balansboard

 
• Fysiofitness - body kracht o.e - Gluteus raise on hands and knees 2

 
• Fysiofitness - body kracht o.e - Lying gluteus raise on floor

 
• Fysiofitness - body kracht o.e - Leg curl on hands and knees

 
• Fysiofitness - body kracht o.e - Seated alternated leg raise

 
• Fysiofitness - body kracht o.e - Gluteusraise on hands and knees

 
• Fysiofitness - body kracht o.e - Cross raise on hands and knees

 
• Fysiofitness - body kracht o.e - Pelvic bridge 1

 
• Fysiofitness - body kracht o.e - One leg pelvic bridge 2

 
• Fysiofitness - body kracht o.e - One leg pelvic bridge calf raise

 
• Fysiofitness - body kracht o.e - Pelvic bridge on ball

 
• Fysiofitness - body kracht o.e - Lying leg raise

 
• Fysiofitness - body kracht o.e - Lying abduction 1

 
• Fysiofitness - body kracht o.e - AV knielen

 
• Fysiofitness - dynaband - Db arm spread sideways

 
• Fysiofitness - dynaband - Db triceps extension sideways

 
• Fysiofitness - dynaband - Db arm spread to the front

 
• Fysiofitness - dynaband - Db lateral raise

 
• Fysiofitness - dynaband - Db biceps curl

 
• Fysiofitness - dynaband - Db triceps extension above the head

 
• Fysiofitness - dynaband - Db flys

 
• Fysiofitness - dynaband - Db leg press

 
• Fysiofitness - dynaband - Db side bend

 
• Fysiofitness - pulley b.e - Double pulley kneeling pull down

 
• Fysiofitness - pulley b.e - Double pulley standing row

 
• Fysiofitness - pulley b.e - Double pulley shoulder shrug

 
• Fysiofitness - pulley b.e - Standing one arm lat pull down front

 
• Fysiofitness - pulley b.e - Standing one arm lat pull down side

 
• Fysiofitness - pulley romp - Double pulley seated crunch

 
• Fysiofitness - pulley romp - Double pulley seated straight crunch

 
• Fysiofitness - pulley romp - Pulley hyper extension

 
• Fysiofitness - pulley romp - Pulley seated hyper extension

 
• Fysiofitness - pulley romp - Pulley rotary torso

 
• Fysiofitness - pulley romp - Pulley deadlift

 
• Fysiofitness - pulley romp - Standing core rotation side, arms in

 
• Fysiofitness - free weight b.e - Frontraises

 
• Fysiofitness - free weight b.e - Lying dumbbell cross over

 
• Fysiofitness - free weight b.e - Standing dumbbell press wide

 
• Fysiofitness - free weight romp - Kyfose deadlift

 
• Fysiofitness - free weight o.e - Dumbbell lunge 1

 
• Fysiofitness - free weight o.e - Dumbbell wide stance squat

 
• Fysiofitness - free weight o.e - AV tillen zonder last

 
• Tbe-fit-h - Loop abductor met elastiek

 
• Tbe-fit-h - Vsquat front

 
• Tbe-fit-h - Peck deck reverse wide

 
• Tbe-fit-h - Rope-sideways-S-vorm

 
• Tbe-fit-h - Rope-circles-2

 
• Tbe-fit-h - Slee achteruit lopen

 
• Tbe-fit-h - Cable pull through

 
• Tbe-fit-h - Vsquat front wide

 
• Tbe-fit-h - Renegade-row-2

 
• Tbe-fit-h - Peck deck wide

 
• Tbe-fit-h - Landmine-row small

 
• Tbe-fit-h - Sissy squat

 
• Tbe-fit-h - Lineair leg press

 
• Tbe-fit-h - Landmine-row wide

 
• Tbe-fit-h - Split squat trx

 
• Tbe-fit-h - Leg press 01

 
• Tbe-fit-h - Slee row Trx

 
• Tbe-fit-h - Renegade-row

 
• Tbe-fit-h - Hex deadlift

 
• Machines - Standing calf press